Know good and well you have no idea what you’re gonna eat on the Daniel Fast?

You can have more than fruit cups and brown rice for this year’s Daniel Fast.

Want to strengthen your faith during the fast instead of worrying about food?

Ready to start off the new year both spiritually and physically fed?

Imagine if you knew EXACTLY what you were gonna eat during the fast so you could spend time getting closer to God, strengthening your faith, and staying encouraged.

Now you can. Join the

So whether you eat or drink or whatever you do, do it all for the glory of God.

1 Corinthians 10:31 NIV

Get 21 days of faith based encouragement, meal plans, and grocery shopping lists so you can end the fast like this

instead of lookin' like this

And the LORD answered me: “Write the vision; make it plain on tablets, so he may run who reads it.

Habakkuk 2:2 ESV

This year, let’s be intentional about our time and energy.

Check out all the details below

Full Meal Plans

This is not the time to wing it. I take the guesswork out of deciding what to eat so that you can focus the real purpose of the fast: strengthening your faith in God. 

Build Community

You're not in this alone! Fellowship with others who are on the same Christian and culinary journey as you. 

Know What You Can Eat

Whether you're eating out or at a girlfriend's house, know what questions to ask to see if you're still in alignment.

Grow Your Faith

Though this is a fast, it's not about the food. It's about your faith and Christian walk. Get encouragement to keep you going.

Start Healthier Habits

The recipe suggestions include little to minimally processed foods without animal bi-products which makes them perfect for new or existing vegans.  

Jesus answered, "It is written: 'Man shall not live on bread alone, but on every word that comes from the mouth of God.'" 

Matthew 4:4

Let me show you exactly what to eat, the REAL reason behind the fast, and how you can get the most out of the fast both spiritually and physically.

Actual photos of recipes included

What others are saying about the Daniel Fast: Food and Faith Challenge

Be Encouraged & Feel Supported

"I loved that I stuck to a challenge but also that other people were going through the challenge with me and the leadership of [Chef] Ashley!"

Deepen Your Faith

"It reminded me that I'm a faithful and disciplined person."

Get Recipes Right to Your Inbox

"The meal plans were great! I loved getting to try new recipes that will become staples in my weekly meals."

We start on Sunday, January 6th @ 6pm


Is your church fasting at a different time? Still join and get the meal plans, recipes, and encouragement with us. 

Meet Chef Ashley Shep

As a self taught culinary creator, Ashley Shepard decided to take her love of food to the masses by launching a brand that focuses on ways to be "healthyish", simplifying meal time, and dispelling the rumor that delicious food has to have tons of salt and fat.

She believes that meal prep isn't just for the super health conscious and that it can help us all to take back the hours stolen by our kitchens. She began her meal prep journey as a way to save time and energy, but ended up finding a calling. ​

Chef Ashley Shep is at your service!

After all, you know that the testing of your faith produces endurance. 

James 1:3 

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