5 days course

<a href='https://www.freepik.com/free-vector/silhouettes-of-women-in-various-yoga-poses_1106882.htm'>Designed by Kjpargeter</a>

Day 1

Yoga and Physical Health

<a href='https://www.freepik.com/free-vector/silhouettes-of-women-in-various-yoga-poses_1106882.htm'>Designed by Kjpargeter</a>

Day 2

Why is Yoga Beneficial?

<a href='https://www.freepik.com/free-vector/silhouettes-of-women-in-various-yoga-poses_1106882.htm'>Designed by Kjpargeter</a>

Day 3

Supporting a Healthy Lifestyle

<a href='https://www.freepik.com/free-vector/silhouettes-of-women-in-various-yoga-poses_1106882.htm'>Designed by Kjpargeter</a>

Day 4

Different Styles of Yoga

<a href='https://www.freepik.com/free-vector/silhouettes-of-women-in-various-yoga-poses_1106882.htm'>Designed by Kjpargeter</a>

Day 5

Advice for Your Home Practice

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