Preparing for change when you stop smoking?
It’s like the foundations of a house. It will hold you up if things get tough. It gives you a solid plan to refer to. It will motivate you to keep moving forward.
It's likely that part of you wants to quit smoking, but part of you doesn’t. Put those thoughts aside for now.
You CAN quit smoking with a little help, a plan and some organisation.
A great way to get ready to quit smoking is to make your quit plan. Create your personalised toolkit.
Download over 35 ideas to help you get ready to quit smoking once and for all.