Are you doing everything right? But still...

Waking up to cystic acne?

Feeling like less of a woman because of hair remarks, baby comments, and a ghosted period?

Dealing with stubborn belly fat that just. won't. budge?

Dieting and depriving yourself with bland boring salads & counting all your calories?


Taking a bunch of pills that don't work?

Being told it's all in your head? Just lose weight? Here, take a pill?


Hearing your friends’ baby stories when you just want your own damn story?


Feeling like a crazy person?


Spending all of your time and money at the doctor’s office?


Feeling betrayed by your own body?

Feeling like PCOS is controlling your life?



I get it, PCOS can suck.



Are you ready to...


Feel energized during the day without having to rely on coffee?

Understand your cycle and promote ovulation?

Get your period back? Without PMS?!

 

Wake up without cystic acne?


Spend less time at the doctor's and more time doing the things you love?


 Fall asleep naturally without tossing and turning for hours?  And stay asleep?


Lose the stubborn belly fat without spending hours on the treadmill or counting your calories?


Stop losing all of your hair in the shower?
 


 


I GOT YOU!

PCOS can suck. Believe me, I get it.

 I suffered myself for years and finally decided that enough was enough. From cystic acne to inexistent periods, to hirsutism and hair loss, to mood swings and depression, I’ve been there. I managed to reverse 90% of my symptoms in one year, without one medication. 

Because I know what it’s like to hate my body and myself. But I also know what it feels like to be on the other side. 

And I want this for every woman on the planet.

Your body loves you, it’s time for you to love it back.

My mission is to show women that they too can take control of their health and thrive with PCOS.

My step by step program is customized to you and your goals

NO diets, NO deprivation, NO crazy expensive protocols


NUTRITION

You are what you eat. Nutrition feeds every cell in your body, you are either feeding disease or feeding health. This program focuses on nourishing your body from the inside out. No bland salads or calorie counting included.

LIFESTYLE

Your daily routine creates your life. To make shifts happen in your life you have to determine if your daily habits are contributing to your goals or sabotaging them.

You may know what to do but you don't do it. This is called self-sabotage. Knowing what to do is only the first step. Applying these changes long-term is another story. The program teaches you how to change old sabotaging habits into new empowering ones.


MINDSET

You can eat all the kale and carrots in the world but if you don't deal with the toxicity in your mind and heart, you will never be healthy. In this program I show you how the mind influences the body and how to use it to reach your goals faster. Most of us are letting our minds control us but the key is to learn how to control the mind, and you can really be, do, have anything you want.



THE PROGRAM

Optimize your elimination to feel lighter & beat the bloat

"All disease begins in the gut".
Your digestive health is a catalyst for everything going on in your body. Our focus will be on removing obstacles and replenishing with vital nutrients for you to nourish and energize your body. 

Optimize Your Energy & Ditch the Cravings

Blood sugar is so key to managing PCOS and hormonal balance. We will focus on balancing your blood sugar with the proper nutrition and supplements that will help you feel energized throughout the day. No more hangry crashes!

Eat for your PCOS type

Keto? Paleo? Vegan? Low carb? High fat?What the heck should you eat? Learn how to nourish your body with the right foods for your type using intuitive eating while ensuring you obtain the proper micro and macronutrients through your diet. Plus I give you a meal plan with recipes to make sure you are set up for success! No boring bland salads included.

Ditch the diet mentality

The restriction and yoyo dieting is doing more harm than good to your body. I will show you how to eat to nourish your body rather than deprive it. Let's focus on nourishment instead of deprivation so we can balance your metabolic hormones for sustainable weight loss..

Stress Management

Whether you feel it or not, your body is bombarded by stressors, and PCOS women are more at risk to feeling its negative effects. Understand the relationship between stress and your physical and emotional state. Learn how to manage your stress & relax your body through mindful practices.

Move for your body

Your body was designed to move, not to sit in a chair 10 hours a day, 7 days a week. Learn how to incorporate daily movement and a workout routine that leaves you feeling energized and strong. And no I won't be sending you to the gym for 2 hour workouts, you might just be surprised by how much you can actually enjoy exercise!

Hack your hormones

Your hormones aren't out to get you. You may want to blame it all on your hormones but they are just the messengers! Let's figure out what's really going on to make your hormones your friend again. Understand your menstrual cycle, ovulation, and hormonal patterns to say goodbye to PMS and optimize your fertility.

Cleanse your mind & break up with self sabotage

Our thoughts become our emotions become our actions become our life...  Mindset is the missing piece to ensure true success and healing. Learn how to harness your thoughts and emotions so that you can leave the self sabotage, toxic patterns, and feelings of worthlessness behind...

Manage your PCOS for life

PCOS is not curable, this is no news flash. But that doesn't mean you can't live a perfectly ordinary life with PCOS. How do we do this? Learn the long-term strategies to adopt in order to not only reverse your PCOS symptoms but thrive. 


THIS PROGRAM IS FOR YOU IF


  • You don't know where to start to heal your PCOS
  • You feel confused and lost with all the nutrition information circulating out there
  • You are sick of wasting time and money on quick fixes that don't help
  • You want to learn how to nourish your body properly
  • You are not looking for a quick fix but understand that the key to thriving with PCOS is consistency 
  • You are ready to hold yourself accountable for your own healing journey
  • You want lasting change and results not just today but for the long-term 

WHAT YOU WILL LEARN

  • Determine your PCOS phenotype and where your triggers are coming from
  • Understand what real nourishment means for YOUR body & be confident in your food choices
  • Learn how to create healthy and delicious recipes that fit into any diet
  • Evaluate your mindset & how it is either sabotaging or supporting your health goals
  • Learn strategies to balance your blood sugar without having to go keto 
  • Increase your strength and fat burning potential without spending 3 hours at the gym
  • Reduce inflammation by observing what is on your plate
  • Increase energy naturally without relying on coffee
  • Regulate your cycle without the PMS 
  • Adopt intuitive eating strategies so you can assess what your body needs, reduce cravings, and develop a healthy relationship with food
  • Learn how to use food as medicine to support PCOS imbalances
  • Develop healthy habits and learn how to ditch the self-sabotaging that is getting in the way of your goals
  • Understand how your daily thoughts and actions are impacting your PCOS & learn what to do about it! 


    JUMP IN! Your time is now.

    What's included?

    • Initial consultation with complete PCOS assessment
    • Customized PCOS protocol to follow based on needs, concerns, and personal preferences
    • Check-in coaching calls (16 weeks)
    • Self-paced online course so you can absorb and apply all the lessons at your convenience (lifetime access)
    • PDFS, cheatsheets & guides to print off for extra guidance
    • Video & audio lessons
    • Lifetime access to all modules
    • 65+ PCOS friendly recipes
    • Weekly check-ins
    • Customized meal support plan
    • Private online community 
    • Unlimited messenging support (response within 24 hours guaranteed)

    PCOS BREAKTHROUGH ACADEMY

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