Waking up to cystic acne?
Feeling like less of a woman because of hair remarks, baby comments, and a ghosted period?
Dealing with stubborn belly fat that just. won't. budge?
Dieting and depriving yourself with bland boring salads & counting all your calories?
Taking a bunch of pills that don't work?
Being told it's all in your head? Just lose weight? Here, take a pill?
Hearing your friends’ baby stories when you just want your own damn story?
Feeling like a crazy person?
Spending all of your time and money at the doctor’s office?
Feeling betrayed by your own body?
Feeling like PCOS is controlling your life?
Feel energized during the day without having to rely on coffee?
Understand your cycle and promote ovulation?
Get your period back? Without PMS?!
Wake up without cystic acne?
Spend less time at the doctor's and more time doing the things you love?
Fall asleep naturally without tossing and turning for hours? And stay asleep?
Lose the stubborn belly fat without spending hours on the treadmill or counting your calories?
Stop losing all of your hair in the shower?
PCOS can suck. Believe me, I get it.
I suffered myself for years and finally decided that enough was enough. From cystic acne to inexistent periods, to hirsutism and hair loss, to mood swings and depression, I’ve been there. I managed to reverse 90% of my symptoms in one year, without one medication.
Because I know what it’s like to hate my body and myself. But I also know what it feels like to be on the other side.
And I want this for every woman on the planet.
Your body loves you, it’s time for you to love it back.
My mission is to show women that they too can take control of their health and thrive with PCOS.
You are what you eat. Nutrition feeds every cell in your body, you are either feeding disease or feeding health. This program focuses on nourishing your body from the inside out. No bland salads or calorie counting included.
Your daily routine creates your life. To make shifts happen in your life you have to determine if your daily habits are contributing to your goals or sabotaging them.
You may know what to do but you don't do it. This is called self-sabotage. Knowing what to do is only the first step. Applying these changes long-term is another story. The program teaches you how to change old sabotaging habits into new empowering ones.
You can eat all the kale and carrots in the world but if you don't deal with the toxicity in your mind and heart, you will never be healthy. In this program I show you how the mind influences the body and how to use it to reach your goals faster. Most of us are letting our minds control us but the key is to learn how to control the mind, and you can really be, do, have anything you want.
"All disease begins in the gut".
Your digestive health is a catalyst for everything going on in your body. Our focus will be on removing obstacles and replenishing with vital nutrients for you to nourish and energize your body.
Blood sugar is so key to managing PCOS and hormonal balance. We will focus on balancing your blood sugar with the proper nutrition and supplements that will help you feel energized throughout the day. No more hangry crashes!
Keto? Paleo? Vegan? Low carb? High fat?What the heck should you eat? Learn how to nourish your body with the right foods for your type using intuitive eating while ensuring you obtain the proper micro and macronutrients through your diet. Plus I give you a meal plan with recipes to make sure you are set up for success! No boring bland salads included.
The restriction and yoyo dieting is doing more harm than good to your body. I will show you how to eat to nourish your body rather than deprive it. Let's focus on nourishment instead of deprivation so we can balance your metabolic hormones for sustainable weight loss..
Whether you feel it or not, your body is bombarded by stressors, and PCOS women are more at risk to feeling its negative effects. Understand the relationship between stress and your physical and emotional state. Learn how to manage your stress & relax your body through mindful practices.
Your body was designed to move, not to sit in a chair 10 hours a day, 7 days a week. Learn how to incorporate daily movement and a workout routine that leaves you feeling energized and strong. And no I won't be sending you to the gym for 2 hour workouts, you might just be surprised by how much you can actually enjoy exercise!
Your hormones aren't out to get you. You may want to blame it all on your hormones but they are just the messengers! Let's figure out what's really going on to make your hormones your friend again. Understand your menstrual cycle, ovulation, and hormonal patterns to say goodbye to PMS and optimize your fertility.
Our thoughts become our emotions become our actions become our life... Mindset is the missing piece to ensure true success and healing. Learn how to harness your thoughts and emotions so that you can leave the self sabotage, toxic patterns, and feelings of worthlessness behind...
PCOS is not curable, this is no news flash. But that doesn't mean you can't live a perfectly ordinary life with PCOS. How do we do this? Learn the long-term strategies to adopt in order to not only reverse your PCOS symptoms but thrive.