Join us for this online workshop on April 26 at 8:30 PM (EDT), from the comfort of your home
Registration Fee: $17
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Are you carrying the weight of the world on your shoulders?
Are you feeling overwhelmed by life right now?
Are you ready to get off the hamster wheel and finally get some RELIEF?
Life can be stressful but RELIEF is possible and this workshop will help you achieve it by walking you through strategic steps to reduce stress in your life. These steps make up the RELIEF method, created by Chou Hallegra Gabikiny, Certified Cognitive-Behavioral Group Therapist.
In this workshop, you will learn to:
1. Reflect on how stress is affecting your mind, body, spirit, and relationships.
2. Evaluate the causes of stress in your life.
3. Leverage on your strengths so you're always setting yourself for emotional success and not stress.
4. Initiate frequent self-care as a proactive method to reduce and even prevent some stress.
5. Eliminate unnecessary stress by engaging others in self-care.
6. Free yourself from the hamster wheel so you can enjoy your life to the fullest.
This workshop is a hands-on session where you not only learn the 6 proven strategies but also create a personalized Stress RELIEF plan that you can start implementing immediately.
Do you want a less stressful and a more fulfilling life?
Come learn the RELIEF method and start living a more peaceful life today!
This workshop will be held on Zoom, a video conference platform. A link will be emailed to you after you register.
Limited spots available and registration closes on April 20th. Register today!
