About the author

Nichola Flood

“Hi I’m Nichola and I'm a Health and Nutritional coach who supports people to lose weight, regain energy and live life to the fullest. I inspire clients to lead a healthier and happier lifestyle. Through 1 to 1 consultations, I work with people to set realistic goals and create a vision and formula to smash these goals.

I specialise in working with women who want to look and feel amazing. I coach them on how to be the best version of themselves and give them the tools on how to regain their sparkle.”

Nichola Flood

My Story

“Like most of us I was challenged by my health to adopt a healthier lifestyle. I had two choices, keep going the way I was feeling tired, depressed, over weight and unfit or make changes to empower a better life and make the most out of this body I was given. “If you don’t look after your body you will have nowhere to live.

The key focus for me is to listen to my clients and give them the tools to prepare for change which are tailor made for each individual.

This allows for positive mind changing experiences with long term results in their overall health.

My programmes go beyond healthy eating. Changing your lifestyle starts from within, by exploring the causes of negative thought patterns and using positive affirmations to set realistic goals.”

Nichola’s expert advice and one-to-one guidance allows for a successful weight loss and health transformation. Using her affirmative approach to health and lifestyle along with strategies to promote positive thinking and achievable goal setting, Nichola’s clients achieve outstanding results.