We have all heard some really hard news recently. Lives & lifestyle have changed drastically over the last couple weeks and most people are stuck inside wondering what to do. Self care is always important, but they are especially important during these uncertain times. No matter what this pandemic has brought to your life, it is very important to continue practicing self care.

I want you to continue taking care of yourself during this time, so I have pulled together a list of self care strategies, as well as activities to try out during this time.

I know this is a difficult time for a lot of people & I hope the information in this guide provide you with some tips & strategies to get you through this difficult time.

If you would like a copy of this guide that I have put together for you completely for FREE, fill out the form below & will send you a copy directly to your inbox! <3

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