Join us for this 8-Week Live, Online Mindful Eating Class to Regain Control of Your Eating Habits and Leave Behind Restrictive Rules.
Wednesday, October 21 - December 16 (No class on November 25th)
7:00 pm - 8:30 pm
Are you struggling with managing your eating habits in these challenging times? Are you searching for an approach to healthy eating habits that will be sustainable over the long-term? In this interactive and engaging class, using the Am I Hungry?® Mindful Eating Program created by Michelle May, M.D., you will learn a viable model to reconnect with your body and regain control of your eating habits without relying on restrictive rules.
In a supportive group environment, you’ll learn:
In Charge, Not in Control
In week 1, you are introduced to the different cycles of eating and begin to explore what drives you to make the eating choices you make.
Trust Your Body Wisdom
In week 2, you learn how to read and rely on your hunger and satiety signals to decide when to eat.
It's Not About the Food
In week 3, we discuss becoming aware of your urges to eat and how to eat without overeating or feeling guilty.
What Am I Really Hungry For?
In week 4, we will look more closely into what triggers cause you to eat and exploring what you really need.
In week 5, we delve into the awareness you've developed and how to balance the need for nourishment and enjoyment of food.
In this workshop we'll not only talk about how we eat - mindfully or mindlessly - but we will eat! We will engage in an actual mindful eating exercise together.
In week 7, we will review how to pay attention to your fullness level and staying connected to our body's signals.
Self-Care Buffer Zone
In this final session of our 8 weeks together, we will talk about how you use the energy derived from food to care for not just your body, but your mind and spirit as well. We will also review strategies for staying or getting back on track with your mindful eating practice.
Stерhаnіе Lеwіѕ is a national board certified health & wellness coach, a licensed Am I Hungrу? Mindful Eating Prоgrаm Facilitator аnd Cоасh, and a certified mindfulness іnѕtruсtоr. Mindful eating has been an integral part of her own journey and she looks forward to sharing her experience and the benefits of a mindful eating practice with you.