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Winter Wellness Course

The Winter Wellness course teaches natural Home and Herbal remedies for dealing with the common ailments of the respiratory system. Colds, flu, sinus issues, post nasal drip and more.

100.00 CAD

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You will receive an email with your Password and instructions on how to access the course!

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Winter Wellness Course

Natural Remedies for Winter Wellness deals with the common ailments of the respiratory system. Colds, the flu, coughs, allergies, fevers, sinus issues, postnasal drip and more. You will learn easy Home remedies and Herbal remedies throughout the course. By the end of this course, you will have made one syrup, tincture, tea, herbal pills, and throat lozenges to begin stocking your apothecary. Many other recipes are included as well. In addition, there are some water therapies, a few flower essences, and essential oils included in the many recipes and formulas presented here. As well as learning how to work with seven herbs!

As a point of interest I have designed all of these Home Healer courses to use many of the same herbs so if you took all of the modules you would only need to learn twenty or so herbs. In my opinion really knowing a few herbs well is better than knowing many herbs just a little. If you follow along in the courses you will become a Minimalist Herbalist with an efficient and effective herbal Home Apothecary.

Anyone can take this course! It contains practical advice, easy-to-understand principles, and most importantly, it is fun and rewarding. It is a return to learning about herbs as your ancestors would have known them not necessarily through books but through experience.

You will learn the basics of how herbs work. What does their taste tell you? Does your mouth heat up when you ingest them, or does your mouth pucker? It will take out the guesswork on how to choose a herb for a specific situation. You will learn to treat the person, not the sickness. There is no need to memorize herbal actions but instead, use your senses and common sense to get excellent results!

You have two options with this course.

Option ONE you can do the course, the quizzes and the making of the herbal products.

Option TWO you can audit (take the course but not do the homework) and use the natural remedies for your family. Your Choice! BOTH choices are perfectly fine as I know people are busy.

Course Outline

#1 Introduction


Navigating Course

Course Outline

Materials Needed


How to set up an Apothecary


#2 Understanding Herbs

Herbal Energetics

Taste of Herbs







#3 Tissue States /Applications

Tissue States

Ways to take Herbs

Dosage Chart

Children & Elders

#4 Respiratory

Respiratory System


Assessment Form

Chart of Symptoms

#5 Common Complaints A -E







Hands on Healing

#6 Complaints F- Z




Sinus/ nose

Sore Throats

#7 Herbal Formulas

Cough Syrups

Ear oil

Elderberry syrup

Elderflower Compress

Elderflower Tea

Elecampane Honey

Evergreen Salve

Garlic Honey

Ginger Balls

Herbal Steams

Marshmallow/ Lozenges

Thyme syrup

Thyme Tincture

#8 The Herbs








#9 Final Exam

Final Steps



How long do I have access to the course?


Are you available for questions and comments?

Yes, through email.

Is this a certified course?

No. Actually the study of Herbalism is not recognized.

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