Awesome! You have DECIDED to Lose Weight, Get Fitter and Get Energised!

And you will Actually DO IT this time .....

... with a Keep-it-Simple approach designed especially for Women over 50, that doesn't require tedious calorie counting, ridiculous strict diets or countless hours in the gym.

I get it ...

You know what to do but you just ain't doing it, right?

Don’t worry though; you are definitely not on your own there.

Most women feel like they don’t have enough willpower, they don’t have enough time, they have to exercise more, they have to eat less, they have to eat special foods and they think this whole getting healthy thing is just too hard. And to top things off, they focus on everything they don’t like about themselves.

But …

What if you build upon what you know you CAN do?

What if you decided to Keep it Simple?

What if you focussed on all the Positive things about yourself?

Hi, I’m Linda Wilson 

and I am the founder of Embracing Fitness Food & Life and creator of the LiveFit Formula.

I get how this whole thing with weight loss, belly fat hanging around the middle, lack of energy and fitness, and not to mention those darn cravings, can be sooooooooooo frustrating!

That’s why I created my 7-Step Formula with a Keep-it-Simple approach to help you build confidence, draw a line in the sand to move forward and take 100% responsibility for how you move your body and the food choices you make.

If you are a woman who is tired of struggling, then I invite you to join me for this brand new Keep-it-Simple approach to weight loss and fitness and build strong foundations for success.


The LiveFit Formula

This 7-Step LiveFit Formula is designed to help you lose weight, get fitter and feel energised without tedious calorie counting, strict diets and long gym workouts. In 10 weeks, you will discover how to eat real food, train smarter and still enjoy life’s indulgences so you are all set to go and Embrace Life!

Here's What You Get Inside:

Step 1:  Get Clear

We’ll get this LiveFit party started by getting really clear on where you are, what you want and what might get in your way.

Building your strong foundations for success starts right here and you will develop your CAN-do attitude, that makes weight loss and fitness feel effortless.

Step 2:  Get Energised

In this step, you’ll discover the power of eating real food and a fool proof method of effortlessly creating balanced meals. 

You will learn how to customise your own portion size without scales or equipment, knowing that you don’t need to starve yourself to lose weight. What a relief!

Step 3:  Get Moving

Here you will learn how to incorporate quick and fun movements (yes, exercise can be fun) that are most beneficial to us Women over 50. You will discover that when you exercise, is equally important as the duration and type of exercise you choose.

You will also learn how to balance your hormones with exercise.  And the bonus … we may make an exercise lover out of you!

Step 4:  Get Sleep

If you’re like most women over 50, you can’t remember the last time you had a good night’s sleep. In this step, you’ll learn how to sleep well every single night.  The big bonus here is … better sleep equals faster weight loss!  Sleep, glorious sleep!

Step 5:  Get Calm

Life can be challenging, so in this step, you will discover how to recover from exercise, what that even means and looks like, and how to implement self-care and stress management strategies.

And best of all, let’s not forget to laugh because laughter is the best form of medicine, right?

Step 6:  Get Balanced

Hormones can wreak havoc on your body, so in this step you’ll discover the top 3 hormones that promote weight loss and how to improve your gut health.

You will also discover exercises to improve your balance, so you are confident in your movement ability and not be held back.

Step 7:  Get Excited

In this final step, you will be given extra tips so you can effortlessly maintain this healthier version of you for LIFE!

Here you will revisit your goals, acknowledge achievements and CELEBRATE!



The Meal Planning Solution

Everything you need to save time and money


Taste Buds that Sing & Dance

Eats so simple and yummy, you won't even know they are healthy


Travel Tips by Design

The stuff you haven't thought of for the best travel experience ever!

So, are you Ready to LiveFit? Awesome!

I invite you to grab your spot now for this live, engaging online program, designed to help you lose weight, get fitter and feel energised, so you can go and Embrace Life.

Join as a Founding Member today with this one-time only special offer.  It all starts on February 1, 2021 

Here's how we will work together


LiveFit is for you if you are a woman who wants to lose weight, get fitter and feel energised, with a Keep-it-Simple approach to build strong foundations for success


We will meet weekly for a Live Zoom coaching session. During these sessions I will coach you through that week’s step and answer any of your questions.

You will also have regular access to me and your fellow LiveFitters inside our Private Facebook Group, so you never feel alone and are fully supported all the way.


We will meet each Wednesday evening at 7.00pm AEDT with rest weeks built into the program.

If you can’t make a live call, no problem. All sessions will be recorded and they will be shared with you as soon as the recording is available.

As a Reminder ... Here's What You Will Get When You Join the LiveFit Program

✅ LIFETIME ACCESS to all 7 Training Modules to guide you and build strong foundations for success 

✅ LIVE COACHING CALLS to help you make the changes required so that losing weight and getting fitter feels effortless

✅ MY LIVEFIT FORMULA which is specifically designed for women over 50 to eat, move and feel energised with a Keep-it-Simple approach

28 DAY MONEY BACK GUARANTEE so that you feel confident in your decision to join the LiveFit Program

✅ BONUS NO. 1:
The Meal Planning Solution
Everything you need to save you time and money

✅ BONUS NO. 2:
Taste Buds that Sing & Dance
Eats so simple and yummy, you won't even know they are healthy

✅ BONUS NO. 3:
Travel Tips by Design
The stuff you haven't thought of for the best travel experience ever!

Feel Confident with my Money Back Guarantee

I want you to be 100% satisfied with your purchase and confident that you made the right decision.

Give the LiveFit Formula your best efforts for 28 days and send me your completed worksheets from Modules 1-4.

If after completing the worksheets, you are not 100% satisfied that you were delivered a great product or that I promised something and didn’t deliver, then email me by 11.59pm on February 28, 2021 and I will send you a full refund.

How do I Know if the LiveFit Formula is Right for Me?

If you can say YES to any of the points below, I'm confident to say you are ready to jump into the LiveFit Program and start your transformation today.

✅ You have struggled losing weight on your own up until now  

✅ You want to get fitter but are unsure how to do it

✅ You want losing weight and getting fitter to be fun

✅ You think getting healthier is just too hard

✅ You have tried other diet programs only to discover you can’t maintain them

✅ You are done feeling tired and lethargic and just want to feel energised

✅ You are frustrated with this fat that hangs around the middle

✅ You want to beat these darn cravings 

✅ You want accountability to be motivated and supported throughout your journey

✅ You know making changes is always easier and more successful when done in a group setting with like-minded women

✅ You want a Keep-it-Simple approach without tedious calorie counting, strict diets and countless hours in the gym

You just want to feel better!

Let's Get this LiveFit Party Started!

Founding Member Enrolment ends January 29, 2021

This is going to be so much fun!

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I can't wait to start this journey with you😊


This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist.
You are solely responsible for your health care and activity choices.
Participation in this program does not constitute a client-coach relationship.