Are you ready to find time for self-care? These printable planner options can help you to complete your to-dos, reduce stress and anxiety, and make time to take care of yourself — starting today!
Sara is no stranger to balancing a busy schedule, feeling stressed, and overwhelmed. Through the tools of yoga and mindfulness, she has worked to find more calm in the chaos. It's her passion to help people with stress, tension, back, neck and shoulder pain feel more comfortable in their bodies and move toward a pain free life. Grab the planners and start finding time to get back to YOU.
In my weekly newsletter I share my yoga tips so you can start to feel better in your body right away.
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"I learned so many tools to help me with my stress, anxiety, and overwhelm from Sara's course. Sara has a really calming presence, and a lovely passion for this subject, which really came through during the lessons."