Are you fed up of the racing thoughts?
Do you feel anxious?
Overwhelmed by everything that is going on around you?
Do you "just" want to relax?
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I KNOW HOW IT FEELS:
IT DOESN'T HAVE TO BE THAT WAY!
Putting your head down and carrying on as normal will not help you.
On the contrary.
It is the fast track to burnout and anxiety.
TIME TO TAKE A STEP BACK
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OVER THE 3 DAYS OF THE RETREAT, YOU WILL
HOW COULD YOU FEEL BY THE END OF THE RETREAT:
Totally relaxed instead of wasting your energy worrying about things that might never happen.
Free of physical and emotional tension rather than being a ball of nerves.
Able to calm your racing thoughts every time. No more letting them get you in panic mode 24/7!
Nurtured and eager to dip into this new toolkit of techniques that support your overall wellbeing. Bye bye overwhelm.
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WHAT YOU WILL EXPERIENCE:
Friday 19th February
6.30-8.00pm
Saturday 20th February
We will meet for 2 lives sessions on Saturday:
10.00-11.30am
1.30-3.00pm
During these sessions, you will:
Sunday 21st February
10.00-11.30am
THESE AMAZING BONUSES ARE FOR YOU:
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Hi, I'm Michèle
I used to be:
Afraid of the future.
Afraid of something bad happening to me.
Afraid of not being good enough.
Afraid of not being likeable.
Yoga changed everything.
I am calmer and so much happier.
I actually like myself now and I have the confidence to be who I want to be.
I went from a place of fear to a place where I enjoy life every day.
My mission is to help people connect with their inner strength so that they can overcome anxiety and enjoy live.
From FEAR TO CONFIDENCE
From ANXIETY TO JOY
YOUR INVESTMENT
EARLY BIRD PRICE (if you book before 12/02/2021): £80
FULL PRICE (from 12/02/2021): £95
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FAQ
How will I access the sessions?
All the sessions will be done via zoom. The links will be sent 24 hours before the beginning of the retreat
What do I need for the retreat?
You will need a yoga mat, some cushions and a blanket, as well as some water.
You will also need an internet connection and either a computer or a tablet to access the sessions.
I've never done yoga before, is that ok?
Absolutely, all the yoga and meditations are going to be really accessible to all levels and ages. When I started doing yoga, I definitely wasn't flexible!
What if I can't make all of the sessions?
The replay of the sessions will be available within 24 hours of the actual sessions, so you will be able to catch up on anything that you have missed.
Lifetime access to all the replay is included in the price of the retreat so you can revisit the sessions as many times as you like.