Hear from myself and speakers in the health and wellness industry to learn how to build a positive, meaningful relationship with food and your body.
Connect with people on a similar path to food freedom and body liberation.
Gain access to podcast recommendations, recipe ideas, thought-provoking journal prompts, and other resources to support your journey towards holistic health.
We are a weight-inclusive, body-diverse community that aims to break down diet culture by promoting curiosity, compassion, and courage as we explore what health and wellness get to look like outside of weight loss. We are a community designed to help you cultivate worth beyond measurement!
It can be intimidating, frustrating, and triggering learning ideas and concepts that push against the messages you have been receiving regarding health and weight for years.
Therefore, if you choose to be a part of this community, I invite you to do so with an open-mind and your best interest at heart.
If you are exhausted feeling the need to control your eating habits 24/7 and wish to find peace with food...
If you are done with the relentless pursuit of the "perfect" body and wish to put in the work to practice body-acceptance...
Then enter your name and email above, and I look forward to seeing you inside!
I am not a physician, dietitian, nurse or medical professional. The information provided in this Facebook group is informational only to support your health goals. The information presented is never intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and physicians should be informed of all food changes.
If you are gaining information for your own health or client issues and you or they have a medical condition of any kind, you or they must maintain treatment as prescribed by a physician regardless of suggestions, comments, and shared information or any use of suggested online guides, supplementations, websites or products.
In the case of medical diagnoses, it is vital to work with a physician to determine the best course of action and to never replace one treatment for another that goes against a physician’s advice.
None of the recommendations, suggestions or written information provided in this Facebook group or within communication here or in messages, emails or forums are intended to replace medical advice of any kind.
Anything you learn through this Facebook group should be taught and/or shared at your own risk.