Perhaps you're a person with ADHD who would like some structure and support to make some necessary changes in your life?

Maybe you are newly diagnosed with ADHD and want to find out what you can do to help yourself live with more calm and ease.

Or perhaps you suspect you have ADHD, and want to find out more and do something to help yourself now.

Or perhaps, you've been trying things for a while, and it's two steps forward and one step back. You get down in the dumps about it and then find it hard to keep going by yourself. 

Maybe you've already identified you want help, but you're on a long NHS waiting list and are itching to get going right now!

SOUNDS LIKE THIS GROUP COULD BE JUST WHAT YOU NEED!

What if you could learn more about your own particular brand of ADHD? - because as you may or may not be aware, everyone's ADHD is not exactly the same.

What if you knew a few key tools you could use to help yourself have an easier life?

What would life be like if you were more focused on the positive sides and strengths contexts of your self with ADHD?

What difference would it make to have tried and tested strategies available to use whenever you need them?

And what would it be like to meet others with ADHD, discover what life is like for other people like you, and learn what tools and strategies they are using/have used successfully?

This group is about helping you to further your understanding of some ADHD traits that commonly make life a bit more of a challenge, like Procrastination, with a focus on coaching, discussion and sharing strategies to help you overcome your barriers to a fulfilling life, and make forward progress.

You'll learn about tapping into your strengths, ways to improve your quality of life and enhance your outlook.

You'll discover you are even more resourceful than you realised, and that when you're feeling overwhelmed there are many things you can do to help yourself.

You'll realise that your brain and nervous system have different modes, and discover ways to help you transition smoothly from one mode to another i.e. from zoned out to alert and ready to focus.

We'll be putting some of the Executive Functions involved in ADHD under the spotlight, and hearing from group participants what you are experiencing in your daily lives.

What difference would it make if you could really get to know yourself and your ADHD, feel confident that you are making the most of your potential, and calmly get on with enjoying life?

In this group 

You'll be able to talk about what you're experiencing without feeling bad or being judged negatively.

You'll have the support of others who have experiences similar to your own, and gain new perspectives.

You'll get to feel more confident about having ADHD and what it means for you personally.

You'll discover strengths, tools and techniques you can draw on and when to use them.

You will be able to understand yourself better and accept yourself and your valuable differences.

This group is ideal for you if you are:

  A person with ADD/ADHD in a workplace, where the environment doesn't support you as it could, who would like to improve your productivity and have a more sustainable and comfortable work/life balance.

 OR  You are someone who suspects they have ADD/ADHD, or you are waiting for a diagnosis and you want to get on with finding strategies that can help you right now.

  OR   A parent of a child with ADD/ADHD, or a parent who suspects your child has ADHD and you want to understand more so you can help your child.

  OR   A student with ADD/ADHD who wants to know how to manage aspects of ADHD that are having an impact on your being able to study effectively, or manage your daily life at Uni.

 FAQs 

What if I don't have an ADHD diagnosis, can I still join the group?

Yes of course you can! We all had lives before diagnosis, after all (at least I've not yet come across someone who was diagnosed whilst still in the womb!) To join this group you will either feel you may have ADHD yourself, or have family members or people important to you whom you think may have ADHD and you'd like to find out more to be better placed to help and support them. The content of the group will be geared towards those with ADHD, however others will still be able to benefit from the information and participating in the group.

What if I can't make some of the sessions, can I still join the group?

Yes, all the group sessions will be recorded and the recordings will be available in the private members portal for you to access as they become available.

Obviously you won't get the same experience as you would if you attend live, but you can still benefit from access to the session recordings and other resources, like the body doubling sessions.

 You will also have access to the other resources and downloads in the portal, so you won't miss a thing.