Let's make 2025 the Christmas where you FINALLY look after your own peace.
Where you prioritise your own mental well being during the festive whirlwind, so you feel grounded and centred during the chaos of the season.
(After all, we might not be able to do anything about annoying relatives or the relentless carousel of socialising BUT you can make sure you're in the best state of mind to deal with it all.)
In true Yoga for Tired People style, we are waving GOODBYE to setting yourself completely unrealistic goals and then feeling terrible when you can't stick to them.
No more telling yourself that you will 'be good' one minute and then feeling completely out of control the next because you feel so overwhelmed and over stimulated.
Instead you will dedicate 5 minutes every day to centring your self and balancing your nervous system, without any pressure, judgement or morality attached.
Just pure fun and relaxation, a true Christmas gift all for you.
Uncomfortable truth.
You can buy yourself as many candles as you like, download all the meditation apps, get a new shiny gratitude journal (that stays untouched by your bed) but relaxation is still going to feel like pulling teeth unless you master showing up for yourself and doing the work because you know in your heart that you deserve to feel relaxed and calm this year.
It’s time to step into your “Wow, she's so chill this year” era, and say hello to a Christmas where its presence over presents every time.
This isn’t just another thing to do in an already busy time, this is you committing to the fact that you ARE worth the effort of five minutes a day.
And you’re going to have someone (it’s me, hi), helping you along the way, so that you can just switch on the days video and relax.
And the best part?
When you feel grounded and centred, you'll have so much more patience with the other people in your life, and you'll be modelling positive self care to your family. You never know who may follow suit.
How it works
All through advent you will be emailed one short relaxation video to do every day.
The videos are designed to do as you are, no need to change your clothes or get out a yoga mat.
There'll be a comment section on each video for you to ask questions and keep yourself accountable.
The calendar is hosted on substack so you will also be able to watch the videos in the app.
And we don’t stop there:
Inside the advent calendar, you’re also about to:
Become the most balanced and relaxed version of yourself so you can chill out and have the most enjoyable Christmas you can.
AND you'll learn skills that you can take with you for the rest of the year, having built a positive habit that you can continue well after the advent calendar is over.
And the cherry on top?
You won't be doing it alone, there'll be a supportive group of people cheering you on the whole way.
How much does it cost?
This is my Christmas gift to you so it is FREE.
To join just simply join the substack below and you will receive the advent calendar.
If you are already paid member of Yoga for Tired People you will also be able to watch replays of the videos if you miss one and there'll be a live session on Christmas Eve that you will be invited to.
I'm in!
Just Sign Up Below to the Substack to Join The Advent Calendar