5 Day Yoga Challenge For Beginners
The at-home guide you need to start your yoga journey anxiety-free
Release stress. Gain flexibility & confidence.
ストレスを発散する。柔軟性を高める。英語を学ぶ。
A self-paced challenge you can start anytime
A safe space to start yoga without judgement & stress
Are You Ready to...
- Reduce stress and feel more relaxed, focused & in-control?
- Try yoga in the safety of your own home with a teacher who understands you?
- Gain confidence by starting a yoga practice that builds strength and flexibility?
- Learn how to connect yoga movement with breathing for a deeper hold in the pose?
- Start moving and shake out your emotions and stagnant energy, release that creative block!
You too can fit yoga into your schedule and find a way to release tension while enjoying movement and exercise.
Do You Have These Worries...?
"I'm nervous about starting yoga"
I was too! As a fellow introvert the thought of going to a yoga class was so scary so I totally know how you feel. In this challenge you can join from home, and I'm here to support you.
"I don't have enough time for yoga"
Through the challenge you will learn how even a few minutes of yoga a day makes a difference to your mind and body.
You don't need to spend an hour a day on the mat to feel the benefits.
"I'm not flexible enough for yoga"
That's okay!
You don't have to be super flexible for yoga! Actually, practicing yoga will help you get there. It's different for every body.
What's included in the challenge:
Daily Videos
On each day you will receive a 15 minute pre-recorded yoga video via email. You can do the videos at anytime you like.
毎日の15分間のヨガ動画
Q&A Support
Any questions about the videos, poses or techniques? Send questions in reply to the emails, or in the connected Facebook page!
Q&Aサポートあり
Quick Challenge Tasks
Looking for more accountability? Every day of the challenge you will receive a quick task suggestion to help you on your way.
気楽にできるタスク
Bonus!
English - Japanese Vocabulary sheet
For each recorded video you will get a vocabulary sheet to help you learn any difficult English (or Japanese) words!
動画の英和解読シート！日本語サポートあり
Challenge Contents
Day 1: Introduction to yogic breathing
Day 2: Connecting movement with breath
Day 3: Listening to your body
Day 4: Moving into flow
Day 5: Strengthening your practice
A quick look into some clips of the challenge...
Testimonials:
Join the
challenge
Question Time!
Who is this challenge for?
For introverts and shy yoga practitioners. Anyone who is new to yoga, or just started yoga recently. Maybe you aren't a beginner but haven't practiced for a while. It is also a great challenge for yogis who want to go back to basics.
ヨガの初心者の方、普段からやっている方も大歓迎です！
What is the time commitment?
The daily yoga videos will be around 15 minutes long and will be sent in the morning, you can do them whenever you want at your own pace.
毎日のメールでいただくヨガ動画は15分間です！
Is it okay if I don't join live?
No problem. You can start the challenge whenever you want! But if you join us in December you have access to the live yoga session (date to be decided)!
ライブ参加できなくてもOK！いつもでもスタートできます！一緒に12月からスタートすればライブヨガクラス参加できます（曜日未定・英語で開催）
What language will be used?
The challenge will mostly be in English but will include English - Japanese vocabulary sheets and a chance to ask questions in either English or Japanese during the Q&A sessions.
チャレンジは基本英語ですが日本語のサポートもできますよ！動画の英和解読シートも送ります！
About Me!
I'm Alex! I'm from England and now I live and teach yoga in Tokyo, Japan!
Here are some things about me:
1. I'm not naturally flexible and didn't like sports as a child
2. I first started yoga when I was 23 in a sports gym in Tokyo
3. I'm an introvert and really shy, but teaching yoga helps me feel empowered
4. I've spent years as an English teacher in Japan and can speak English & Japanese
5. Yoga has helped me release tension & stress and now I can't live without yoga!
I'm so excited to practice with you! :)
Join the Challenge!
Join the 5 day yoga challenge and release tension, gain confidence and feel empowered :)
チャレンジを参加するには下記のフォームを入れてください〜
Want to book online classes with me?
Visit my homepage here!
