Strong body. Resilient mind. Lasting change.
Pelvic Freedom - Group Program
Your pelvic floor doesn't work like it did before pregnancy
Your core is weak and your back aches
And what happened to your energy and motivation??
You want to get in shape, lose weight, love your body
But your old routine isn't working
Maybe your prolapse or incontinence is preventing you from getting back to the gym, or even playing with your kids
Join me for 10 weeks to restore function to your pelvic floor and core
We will not only address the muscular imbalances, but all of the physical, mental, and emotional systems in the body that are preventing you from having a body and life you LOVE.
Body Acceptance, Confidence, Love Masterclass
Imagine if you looked at yourself, your body, the same way you looked lovingly at your mom, grandma, favorite aunt, or best friend.
You see the softness in her curves - the soft spots that made you feel safe in her embrace - the wrinkles that showed you how much she laughed and smiled in her life - the scars that told the story of her journey in this life - the pain and sorrow she has overcome - the challenges she endured
You look at this woman with reverence and love
What if this woman you were looking at was YOU?
Imagine being able to lift and carry your child, run, jump, play, and sneeze without leaks, aches, or pains!
This group program can get you on track to feeling stronger and more confident in your body.
Never considered yourself an exercise person? That's ok! Learn how to build new habits and routines so that "I just don't have time" is no longer your default response.
What's stopping you from putting your needs first?
What's holding you back from taking care of your self in a deeply nourishing way?
Hint: It's not a lack of motivation or willpower
You have these stories and limiting beliefs deeply ingrained in your subconscious that may go something like this:
It's not your fault. And you're not the only one with these subconscious beliefs.
They are passed down generationally. They are learned through modeling by our caregivers. They are created from traumatic or emotionally charged situations.
It can be healed. You can grow beyond these stories.
You can become your authentic self.
You can become whole through all of your parts - through all aspects of your identity.
Sign up to learn more about upcoming group programs or 1:1 coaching opportunities
I want you to know, that the transition to motherhood kicked my ass - physically, mentally, and emotionally. I experienced depression, anxiety, chronic back and neck pain, low self-esteem, and the all-too-common "sneeze pee" in the first two years after giving birth.
I had experienced it all before, except the last one. That was the final straw. I knew I needed to get help. My journey for a cure for incontinence led me down the most unexpected path of self-discovery and transformation.
My passion and mission in life is to help women overcome the physical, mental, and emotional challenges of becoming a mother.
You don't have to do it all.
You don't have to do it alone.
Putting your needs first is better for everyone around you.
It's time to uncover what's holding you back from:
It's time to rediscover yourself in motherhood.
Book your complimentary Empowerment Call
-Discover what is really holding you back from achieving your goals and living the life you want
-Make an easy action plan to help you easily overcome your block
-Move your life forward in a direction that brings you more joy and ease