Strength for Motherhood

Strong body. Resilient mind. Lasting change.

Pelvic Freedom - Group Program

Your pelvic floor doesn't work like it did before pregnancy

Your core is weak and your back aches

And what happened to your energy and motivation??

You want to get in shape, lose weight, love your body

But your old routine isn't working

Maybe your prolapse or incontinence is preventing you from getting back to the gym, or even playing with your kids

Join me for 10 weeks to restore function to your pelvic floor and core

We will not only address the muscular imbalances, but all of the physical, mental, and emotional systems in the body that are preventing you from having a body and life you LOVE.

Zoom Meetings

Body Acceptance, Confidence, Love Masterclass

Imagine if you looked at yourself, your body, the same way you looked lovingly at your mom, grandma, favorite aunt, or best friend.

You see the softness in her curves - the soft spots that made you feel safe in her embrace - the wrinkles that showed you how much she laughed and smiled in her life - the scars that told the story of her journey in this life - the pain and sorrow she has overcome - the challenges she endured

You look at this woman with reverence and love

Unconditional love

Acceptance

Admiration

What if this woman you were looking at was YOU?

Zoom Meeting - Replay Available

FEEL

STRONG

Imagine being able to lift and carry your child, run, jump, play, and sneeze without leaks, aches, or pains!

This group program can get you on track to feeling stronger and more confident in your body.

Never considered yourself an exercise person? That's ok! Learn how to build new habits and routines so that "I just don't have time" is no longer your default response. 



What's stopping you from putting your needs first?

What's holding you back from taking care of your self in a deeply nourishing way?

Hint: It's not a lack of motivation or willpower

You have these stories and limiting beliefs deeply ingrained in your subconscious that may go something like this:

  • Other people's needs are more important than my own (kids, partner, boss, etc)
  • I have too many other things that I need to do instead (everything else is more important then me/my health)
  • I don't deserve to take time for/spend money on myself

It's not your fault. And you're not the only one with these subconscious beliefs.

They are passed down generationally. They are learned through modeling by our caregivers. They are created from traumatic or emotionally charged situations.

It can be healed. You can grow beyond these stories.

You can become your authentic self.

You can become whole through all of your parts - through all aspects of your identity.

THE TIME IS NOW

Strength for Motherhood

Sign up to learn more about upcoming group programs or 1:1 coaching opportunities

MEET

Amira

I want you to know, that the transition to motherhood kicked my ass - physically, mentally, and emotionally. I experienced depression, anxiety, chronic back and neck pain, low self-esteem, and the all-too-common "sneeze pee" in the first two years after giving birth.

I had experienced it all before, except the last one. That was the final straw. I knew I needed to get help. My journey for a cure for incontinence led me down the most unexpected path of self-discovery and transformation.

My passion and mission in life is to help women overcome the physical, mental, and emotional challenges of becoming a mother.



You don't have to do it all.

You don't have to do it alone.

Putting your needs first is better for everyone around you.

It's time to uncover what's holding you back from:

  • Living the life you want
  • Taking time for yourself
  • Doing what you love
  • Learning to be with and experience your emotions in a healthy way (so you don't repeat the cycle)

It's time to rediscover yourself in motherhood.


Are you ready for transformation?

JOIN ME, AND FIND

Strength for Motherhood

Book your complimentary Empowerment Call

-Discover what is really holding you back from achieving your goals and living the life you want

-Make an easy action plan to help you easily overcome your block

-Move your life forward in a direction that brings you more joy and ease

Have a question? I'm here. Send me a message.

JOIN ME, AND FIND

Strength for Motherhood


By submitting this form you agree to our Privacy Policy.

.