A free resource for anyone experiencing mild to moderate levels of anxiety. Begin to break free from your every day worries!
Inside you will find information about how to identify experiences of anxiety versus anxiety disorders & the symptoms and impacts.
Learn coping strategies and treatment options to work through experiences of anxiety and start feeling better today.
"This book is very helpful to anyone who has anxiety. It is very easy to understand and can be used as a resource to move into a less stressful life." wraemeredithblogs.wordpress.com
The eBook is divided into four main sections:
Defining Anxiety | Four Common Types of Anxiety
Symptoms & Impacts of Anxiety | Coping Strategies & Treatments
In this free, easy to digest resource, you will learn about the difference between normal, every day experiences of anxiety and anxiety disorders. You will also discover four common types of anxiety disorders including Generalized Anxiety Disorder, Panic Disorder, Social Anxiety Disorder and Phobia Disorder.
There's even a section exploring the 'fight-or-flight' response and how this relates to an evolutionary response to high levels of stress and threats to our survival. And for all the science fans, we will also touch on the aspects of the brain that are activated during this response and how it causes anxiety.
The final section in this free resource will explore self-care strategies and professional treatment options to work through the impacts of anxiety including a few easy tips to help you feel more calm when anxiety pops up throughout your day.
If this resource sounds like it could help, scroll back up and enter your email address to receive your free download!
Looking for even more practical strategies to work through anxiety? Check out the The Anxiety Pocket eWorkbook - this accompanying digital resource is filled with practical coping strategies to work through the experiences of every day anxiety and is available for purchase now ~ click here.
Hi there! My name is Heather from heatherleguilloux.ca ~ I am a therapist, Mental Health Blogger and doTERRA Essential Oils Wellness Advocate
I am also the author of The Anxiety Pocket eBook and the accompanying resource, The Anxiety Pocket eWorkbook.
As a mental health professional, I offer my knowledge and support to others in a range of different settings, including the therapy room, through my articles on my blog, and by creating digital products like these to help individuals understand and find help for their mental health concerns.