Each year, 40 million Americans are significantly impacted by the symptoms of anxiety and the costs associated with supporting individuals with anxiety disorders costs more than $1 trillion worldwide each year. Chances are you, or someone you know, has experienced low to moderate levels of anxiety in your every day life.
Imagine being able to learn specific and actionable ways for you to cope with the anxious feelings that come up for you throughout your day? What about learning strategies to prevent those worried thoughts in your mind?
There is a resource that can help you.. introducing:
Already know you want to buy? Grab yours now!
Practical strategies to work through every day experiences of anxiety and worry and start enjoying life again.
Includes exercises, scripts and worksheets to help you expand your mental health toolbox to start feeling better today.
The eWorkbook includes more than 15 examples of coping strategies, with grounding exercises being the largest section.
Gain the courage to identify your strengths, learn to reach out for more support when needed & have the tools you need to get through.
Constant worry and concern. You feel like you can't seem to find the quiet button for your mind.
Feelings of judgement from others. You fear that others can sense how anxious you're really feeling.
Sweaty palms & a racing heartbeat. You experience shortness of breath and feel dizzy in social situations.
Reaching for a sense of balance in your life. You crave a sense of 'zen' and clarity within your hectic schedule.
If you said YES to any of the above, you're not alone.. and these are
COMPLETELY normal experiences to have.
Say what? It's true!
Anxiety is a normal phenomenon that other humans and living creatures experience due to an our evolutionary instincts of needing the fight-or-flight sense in order to survive. These instincts don't work very well in our current lives so it can be helpful to find strategies to work through these experiences of anxiety and to start feeling better.
If you are searching for practical ways to work through anxiety,
The Anxiety Pocket eWorkbook is for you!
40+ PAGES OF CONTENT
15 SCRIPTS, WORKSHEETS AND PRACTICAL STRATEGIES
AN EXPLANATION OF EACH TOPIC AND THE BENEFITS TO BE GAINED
ENCOURAGEMENT TO SPEND TIME SELF-REFLECTING FOLLOWING EACH EXERCISE
5 AREAS OF FOCUS INCLUDING ORGANIZATION, MINDFULNESS, GROUNDING, VISUALIZATION & SELF-CARE
Buy your copy of The Anxiety Pocket eWorkbook and start filling your mental
health toolkit with ways to feel better starting today!
"I'm so glad I got Heather's Anxiety Pocket eWorkbook, it was so detailed and helpful for me. I really like the way that the workbook was formatted, and easy to read. Thank you for putting this useful little workbook together, Heather!"
Kari | connectwithkari.com
FREQUENTLY ASKED QUESTIONS
Q: What happens after I make a payment?
A: Following the processing of your payment you will receive a link to download a copy of this digital resource.
Q: Who is this resource for?
A: This resource was created by a therapist for individuals who experience mild to moderate levels of anxiety.
Hi there! My name is Heather from heatherleguilloux.ca ~ I am a therapist, Mental Health Blogger and doTERRA Essential Oils Wellness Advocate
I am also the author of The Anxiety Pocket eBook and the accompanying resource, The Anxiety Pocket eWorkbook.
As a mental health professional, I offer my knowledge and support to others in a range of different settings, including the therapy room, through my articles on my blog, and by creating digital products like these to help individuals understand and find help for their mental health concerns.
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