3 week course

(or whatever pace works for you)

Week 1

Learn an Exercise Routine tailored to relieve Anxiety & Panic Disorders

Week 2

Learn a relaxing Yoga Sequence along with helpful Anxiety Reduction Techniques

Week 3

Everything you've learned comes together, forming the complete 7 day Anxiety Management Routine 

If you're anything like me...
You get really excited about starting a course but soon get distracted. This results in you missing a day, then another day, and another until you're so far behind that you decide to just give up completely. 

Lucky for you this is a no-pressure course.
You go at whatever pace you want. You can totally ignore the 3-week model and do it all in a day, or you could forget about it for a year and come back when you remember you signed up for it.

You have lifetime access.
And there are no set days or times to complete anything. 

Are you an Adult with ADHD? I created a Support Group juuust for YOU: