An Ayurvedic view of your menstrual cycle
Exploring ancient truths that support you in achieving a healthy menstrual cycle.
What tips does an ancient science offer to help you achieve a healthier (pain free) period?
Ayurveda offers much insight into achieving a healthy menstrual cycle.
Whether you're struggling with:
-irregular periods
-PMS (bloating, cramping, mood swings, you name it)
-or cramping during your cycle
Ayurveda helps you understand the underlying causes and gives practical advice for achieving a healthier cycle.
This course is completely free and includes video + a downloadable checklist for you to have healthier periods starting now.
What if you discovered the answers to these questions through Ayurveda:
How do you support your body to make a healthy, pain free, symptom free period possible?
How do you support a more regular cycle?
What are some ways to eliminate cramping and other symptoms throughout your cycle?
Learn how to avoid pregnancy naturally with fertility awareness
Discover how to read your body's cues to avoid pregnancy naturally (no artificial contraceptives necessary).
More about fertility awareness for natural contraception
This 11 module course guides you through:
- a quick & painless overview of your anatomy
- which hormones are dominant during each stage of your cycle
- how to support your body in every phase of your cycle
- how to use your body's cues for natural pregnancy prevention
- we'll cover 3 different categories of fertility awareness (cervical fluid monitoring only, cervical fluid monitoring + body temperature monitoring, AND at-home urinary hormone tracking)
- you'll learn about 12 different Fertility Awareness Methods that fall into those 3 broad categories of fertility awareness
- you'll receive detailed instruction plus a one-page download with all the rules you need for charting + avoiding pregnancy for 4 of those Fertility Awareness Methods
- we'll talk about charting when you're postpartum and you'll receive 1 postpartum charting method complete with 1 page download
- you'll discover which type of fertility awareness methods work best for you when you have common cycle irregularities (PCOS, irregular periods, endometriosis, amenorrhea)
- you'll even discover how to support your body when you have cycle irregularities like PCOS, luteal phase deficiency, and amenorrhea
4 ways to track your fertility
You may be familiar with tracking your cervical fluid or monitoring your basal body temperature for tracking your fertility.
Did you know there are 2 other ways you're able to predict your fertile window (to avoid pregnancy)?
We talk about all of these ways and which one is best for you.
Bonus Module:
Coming off "the pill"
Key considerations and prep work before coming off the pill (especially if you're in your mid to late 30s and 40s).
Ready for more on Fertility Awareness for Natural Contraception?
Access the course today for healthier birth control.
