Welcome

Read-Along

Welcome to the read along experience of initial sections of each chapter of This Is My Roar.

Reading aloud isn't just for children. In this modern age of technology and ‘do-ing’, it can be hard to find quality time to pick up a book, and simply enjoy the pleasure of reading.

This read along experience has been designed to introduce you to the first sub section of each chapter of This Is My Roar, with the occasional bonus narration from the author. 

I have a vision to share with my audience, the knowledge and understanding of how stress influences our body, mind and soul. I am so passionate about supporting my followers, readers, and audience to learn how to unpack their challenges in life. 

In this book, I explore various and simple ways you can introduce stress circuit breakers into your life. These are all tools you can incorporate into daily life before, during or after exploring external therapy. 

I want you to find your roar like I did, so think of this as an invitation to join me reading parts of the book together!

This read along experience of the first section of each chapter of This Is My Roar. And best of all it's completely free.

As a complimentary modality therapist and change facilitator with twenty years experience, I am so passionate to empower all that I encounter. I know that when a person can understand how, when and why their body has ‘switched’ into defence mode, they can take action to find their calm space once more.

After signing up you will receive daily emails with links to video files to read along the book with me. I  recognise that some of us learn by seeing, some of us learn by listening. And everyone connects to the cadence of someone’s voice. By joining the read along, you join hundreds of others learning about how they react to stress, and how to create meaningful change in your lives.

Subscription to these daily emails is separate from the main VIP newsletter. This experience continues for ten days. I can't wait for you to join me!

You can unsubscribe at any time.

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I’m on a mission to support people to transform their trauma tale.

People who work with me learn to take charge of their lives, they choose to change and bloom from within.

I’ve not met a single person who enjoys “sucking it up” when they feel challenged or stuck.

After a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem overwhelming.

If life has served you a crap sandwich, here’s the thing: you DON’T have to eat it!

I know that’s a little confronting, but it’s my experience. I’ve been through the ringer and taken charge again. Now I’ve distilled all that I have learned, and drawn deeply on my professional expertise, to help you heal your trauma tale.

I’ve summarized the science with a side of spirituality to describe how you can begin to process life experiences.

This Is My Roar includes:

Insights and actions relating to your trauma tale. Karen has summarised the science with a side of spirituality to describe how you begin to process life experiences that kick you in the backside!

You will learn how to:

  • Breathe calmly
  • Soothe your nervous system
  • Work through your fears
  • Embrace your feelings
  • Reconnect to yourself and your own healing power
.