Fill out your details below to register for my next FREE
Menstrual - Menopause Transition Masterclass
Tuesday 7th May 2024 at 9am WST
Contrary to popular belief, a natural Menopause is not a sudden event but a gradual process known as the Menstrual Menopause Transition. This transition can begin as early as our late 30s or early 40s and can extend over a span of 10 to 15 years.
This phase marks a profound transition in our lives, a journey that calls us to honour the wisdom and power that resides within, a sacred dance between the cycles of life.
Perimenopause and Menopause have often been overshadowed by dysfunction and neglect. The focus has been on symptoms and challenges.
It is during this time that our bodies adjust, charactised by major hormonal fluctuations, often leading to symptoms of irregular or heavy cycles, hormonal swings, hot flushes, sweats, brain fog, anxiety, overwhelm, irritability and insomnia.
However, with the right nourishing support and prioritising our health and wellness, we can experience increased vitality, improved emotional well-being, heightened creativity, and a profound sense of empowerment.
By honouring and nurturing our menstrual menopause transition, we can navigate this transformative phase with grace and ease, avoiding burnout and embracing the fullness of our cyclical nature.
Nourishing this time of transition allows us to tap into the wisdom and power that resides within us, a time to connect and honour the Wise Woman (Maga) we are becoming.
Nourish your Cyclical Life - Menstrual Menopause Transition
A free Masterclass for Women
Tuesday 7th May 9 - 10am
This free Masterclass is for women ready to embrace this natural life transition as a time of self discovery, wisdom and power
We will explore:
- The hormonal shifts over this transition
- Connecting with the Lunar rhythms
- The impact of Stress
- Easy eating for the phases
- How to plan out your month
- Cyclical Self Care Allies
- Nutritional & Herbal Medicine to tips to nourish
- Free Beauty of Menopause Guide
This Free Masterclass will give you tools for deep nourishment and self-care essential for this transition of a women's life.
YOUR FACILITATOR
Rachel Deering Bsc Hons NHAA
Welcome, I'm Rachel Deering, and I'm thrilled to guide you through this empowering Masterclass on embracing your Menopause Wisdom. As a devoted practitioner specialising in women's health and naturopathy, my passion lies in empowering individuals to reconnect with their innate rhythms.
This Masterclass is a culmination of years of dedicated work and a deep understanding of the intricate tapestry of the female timeline and cyclical living. My approach blends traditional wisdom with modern scientific knowledge, offering you a journey to reclaim your rhythms and flourish in every phase of life.
Together, we'll explore the profound impact of nourishing this natural transition within your life. Throughout this Masterclass, I'll provide practical tools and holistic insights to help you move from a place of feeling fatigued, foggy and overwhelmed to feeling empowered and excited about the opportunity of self discovery this life transition offers you.
Join me on this enlightening journey as we delve into the richness of cyclical wisdom and rediscover the power within your own rhythms.
Rachel Deering Women's Wellness