As a mom, sleep becomes more important - and more elusive - than ever. Many parents assume (hope!) that their babies will be good sleepers while, in reality, many babies end up needing a bit of guidance when it comes to developing those healthy sleep habits.
So, if you find yourself sleep deprived, overwhelmed or exhausted - you are NOT alone!
Thankfully, no matter your parenting style, there are many things you can do to improve both your and your baby's sleep - before even considering whether sleep coaching is right for your family.
Establishing a consistent and age appropriate schedule is THE first step toward healthy sleep habits!
This comprehensive 13 page "Baby Sleep Schedules" E-Book will walk you all the way through your baby's first two years. From 0-24, each month has specialized guidelines, sample schedules, recommended nap and night hour totals and quick tips for better sleep.
Best of all - it's completely FREE!
Do you wonder how many naps your baby should be taking? When to plan for their bedtime? If they may be going through a regression - and why? It's all here for you, tired mama! No obligations or purchases needed - just solid and actionable advice from a licensed therapist and baby sleep expert. I've worked with thousands of families from around the world - let me help you too! :)
Please check your email to download your free copy of the "Baby Sleep Schedules" E-book.
I'm so excited for you to dive in and get started!
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