Adjusting to change during pregnancy is not always easy.

Find Balance Before Birth

A 5-day yoga video series for the mum-to-be

🤰🏽 Explore helpful strategies to prepare yourself physically, mentally and spiritually for motherhood.

🤰🏽 Find that blissful middle ground to adapt to and embrace change.

🤰🏽 Discover gentle yet effective ways to consciously move the body and be in harmony with mind and soul.

🤰🏽 Tune into your inner wisdom and discover a mindful approach to pregnancy.

During this 5-day prenatal yoga series you will receive:

• Daily emails with practices and self-reflection prompts especially developed for pregnant women.
• A Postpartum Plan to think ahead about your well-being after birth.
• A fillable contact list of professionals and services to have at hand.