Reducing postnatal overwhelm is possible.

Find Balance Before Birth

Embrace change and prepare for motherhood through yoga.

A 5-day yoga video series for the mum-to-be.

šŸ¤°šŸ½ Explore helpful strategies to prepare yourself physically, mentally and spiritually for motherhood.

šŸ¤°šŸ½ Find that blissful middle ground to adapt to and embrace change.

šŸ¤°šŸ½ Discover gentle yet effective ways to consciously move the body and be in harmony with mind and soul.

šŸ¤°šŸ½ Tune into your inner wisdom and discover a mindful approach to pregnancy.

During this 5-day prenatal yoga series you will receive:

  • Daily emails with practices and self-reflection prompts especially developed for pregnant women.
  • A Postpartum Plan to think ahead about your well-being after birth.
  • A fillable contact list of professionals and services to have at hand.