Adjusting to change during pregnancy is not always easy.

Find Balance Before Birth

A 5-day yoga video series for the mum-to-be

šŸ¤°šŸ½ Explore helpful strategies to prepare yourself physically, mentally and spiritually for motherhood.

šŸ¤°šŸ½ Find that blissful middle ground to adapt to and embrace change.

šŸ¤°šŸ½ Discover gentle yet effective ways to consciously move the body and be in harmony with mind and soul.

šŸ¤°šŸ½ Tune into your inner wisdom and discover a mindful approach to pregnancy.

During this 5-day prenatal yoga series you will receive:

  • Daily emails with practices and self-reflection prompts especially developed for pregnant women.
  • A Postpartum Plan to think ahead about your well-being after birth.
  • A fillable contact list of professionals and services to have at hand.
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