Reducing postnatal overwhelm is possible.
Find Balance Before Birth
Embrace change and prepare for motherhood through yoga.
A 5-day yoga video series for the mum-to-be.
š¤°š½ Explore helpful strategies to prepare yourself physically, mentally and spiritually for motherhood.
š¤°š½ Find that blissful middle ground to adapt to and embrace change.
š¤°š½ Discover gentle yet effective ways to consciously move the body and be in harmony with mind and soul.
š¤°š½ Tune into your inner wisdom and discover a mindful approach to pregnancy.
During this 5-day prenatal yoga series you will receive:
- Daily emails with practices and self-reflection prompts especially developed for pregnant women.
- A Postpartum Plan to think ahead about your well-being after birth.
- A fillable contact list of professionals and services to have at hand.
Receive a downloadable Postpartum Plan ā a fillable PDF document with questions to help you reflect on each facet of your life that will need some adjustment for life with baby.
Hola! My name is Josefina Eliggi, Iām an Argentinian yoga teacher (RYT 200+) based in Zurich and I specialise in yoga for before, after and beyond birth.
Yoga was a fundamental tool in healing my difficult birthing experience after becoming a mother for the first time in 2015.
I am passionate about helping women rediscover themselves in their new role as mothers while continuing to pursue their goals and aspirations.
