Go from “I don’t know what to do, it’s all too much” to “I’ve got this, and I love my kids!”, in just 12 weeks.
(Even if you don’t have time and you are exhausted)
My 12 week group coaching prgramme will help with all of that!
"We've seen amazing results working with Sarah!
Having read the book, I already knew the theory but putting it into practice was somewhat a completely different challenge. So going through her course allowed me to fine-tune my approach to my youngest child who was struggling with tantrums. Being a part of the Facebook group meant I was getting the support from the members and Sarah as I was going through my journey. The result of the course was that I am have developed an emotional visual language with my children which meant that they could show me how they felt."
"Sarah knows her skills inside and out!
I would take this program all over again every few years. I used some of the skills from the book when my kids were much younger, but now that my oldest is almost 8 I really needed a review AND support for implementation.
Her community. I'm not someone who always likes to build relationships with other group members, but Sarah has created a unique community where all the moms really care about each other and help each other! Judgment-free, completely supportive.
Lastly, I also had the honour of private coaching sessions with Sarah which added all the more depth to the support and accountability I needed. I highly recommend!."
Instead of the usual “no”, running away or crying, your child does what you ask without the resistance.
Instead of things escalating to screaming, hitting & kicking, they express their big emotions without hurting other people.
Instead of you doing everything for everyone, your children help around the house and get on with the school work they need to do.
You more easily control your feelings of anger, frustration & the yelling stops, so you feel confident you are being a great example to your child.
What would life look like now?
"My biggest challenges were the kids bickering and Riley's major meltdowns when he didn't get what he wanted when he wanted it
I have a much calmer house now and I'm a lot calmer, i deal with situations a lot calmer now and my daughter deals with Rileys emotions better too. I have a better relationship with my kids, we talk about things more, my anxiety has calmed down as its a much happier house.
Give it a go, you'll be pleasantly surprised, its worth it for better quality of life and better mental health for all family members"
Be a great mum and still Be You will make life calmer, more satisfying, taking you out of survival mode and into thriving.
In these claustrophobic times, where we are forced to be home more, work from home more, and entertain our children with limited outdoor time, we need skills in our toolkit more than ever!
It will not only give you those tools, but help you release the guilt, shame and tendency to sacrifice yourself, which has been conditioned into us by society.
A new parenting mindset, to heal the past and create a new future
Understand what you and your family need to thrive, and bring the joy back into being a mum
Learn brilliant parenting tools each week, dissolving the confusion and guilt and leaving you empowered and authentic.
"I really want to recommend Sarah Parkes as an expert in her field. I contacted Sarah with a specific question about managing a problem I was having with my 6 year olds behaviour when it came to doing things he needs to do which he was refusing to do. I had already read the How To Talk So Kids Will Listen book but I needed help to tailor things to my situation. This is where Sarahs skill really helped me. She listened and understood the problem I described and she quickly identified the key approaches to take that would help us. As a result we had a much better day and bedtime yesterday. Not only this, I have a way forward which I can continue to use which I know will only grow and develop me and my child to be the best people we can be. This is the golden gift of what Sarah teaches."
My background is as a professional actor specialising in TV and theatre for young people, you may have seen me on CBeebies!
Now I use a unique blend of coaching, personal development, communication and parenting skills gathered over 20 years, to help you move from being stressed and not knowing what to do, to confident and calm.
I want our children to grow up in a world where feminine and masculine qualities are equally valued... so their's a bit of work to do! It starts with us.
You will learn:
How to build caring connections so they understand you love them and are there for them.
How to stop adding fuel to the fire! So often we have the best intentions but end up making things worse.
The fundamental skills that have to be in place before you can do anything else.
You will learn:
What your automatic strategies for getting your children to do what you need them to do are, why they don’t work and what you can do instead.
To encourage your child to let go of their resistance and seeing you as the enemy who is ‘making them’ …
How small shifts in your language and mindset can make all the difference!
You will learn:
Why punishments such as time outs, removing their loved possessions etc don’t get the result of them feeling sorry or remorseful, but just make things worse. (when they do work it comes at a huge cost!)
What you can do instead, so you create strong loving boundaries, without feeling like a mean mum, and that you are crushing their self expression.
How to stop swinging between feeling like you are being too permissive and spilling into being authoritarian, and then feeling guilty and ashamed for losing your rag.
How to find solutions in collaboration with your child, so they not only feel part of the process but are more likely to do what you agree because it was their idea!
You will learn:
To enable your children to do things for themselves, and be more independent.
To help your child be more inwardly motivated than outwardly.
To trust your own instincts and that you have the answers within you. (you know your child best!)
To help your children trust themselves, so they become self reliant and resilient young people and eventually adults.
You will learn:
How to create your parenting life consciously and intentionally, rather than reacting and surviving.
How to reframe your mindset with a powerful tool that I have been using for 18 years, which will open up whole new possibilities for you and your family. (This is the secret sauce that is missing from most parenting courses that makes mine unique).
How to let go of old hurt from the past which you keep carrying with you, so you can forgive others and yourself.
Create a new story for your family, leaving behind the shame, guilt and restrictions of the past, so you can help yourself and your children have a better future than your ancestors had.
You will benefit:
From being with like minded parents who all want the best for their children.
From having a safe space to share your fears, your worries and support other parents with theirs.
From growing, into the parent you want to be, and witnessing others blossom,
You will learn from each other and experience the incredible power of feminine collaborative energy which is truly transformational.
* 12 Week group coaching programme
* Intimate Facebook group
* Save £214 with this limited time Support series price!
An investment of just £1,111
Instalment plan available
Katie is a teacher and has used these skills in her personal and professional life.
"The communication skills Sarah teaches in her course have been useful across my life. They have helped me to motivate children in the classroom and they have helped me to interact respectfully with adults in a professional capacity and in my personal life"
Kathryn has seen these skills work well with children waiting for support from CAMHS who have been able to come off the waiting list because of the improvements. "These skills make a difference. Getting involved with Sarah's courses will be invaluable and change how you see and manage your children (and your partners and friends!). You will also benefit from Sarah's years of experience and in-depth knowledge."
"I have just finished the course with Sarah and have been amazed at how different the experience has been compared to just reading the book, with each week having a different focus it makes it much easier to use the skills and I can see the benefits already! Thank you Sarah, so appreciated!"