Perhaps you have found yourself here because you have finally decided that you need to get a grip....
...get out of your own head and stop the spiral of thoughts that are unhelpful and causing you to feel confused and overwhelmed.
You have accepted that this baby is coming...
...and so now you realise that you want to face your fear, do the work, and address these anxious feelings head on.
You feel it's time for you to take control of your mind and your emotions so that you can start getting excited about your labour, birth and meeting your baby.
Please do not read any further unless preparing for your upcoming birth by tackling your fear and anxiety head on and putting the right support in place is a non-negotiable for you.
If you haven’t made that decision yet then i’m afraid what I have to say isn’t for you.
I also know that time is the one thing you don’t have enough of, especially if you are a bit later on in your pregnancy and so I don’t want to waste a second more of it.
Okay, so you’re serious.
Your baby safely arrives and you can now focus on enjoying those early days of motherhood…
special family bonding time …feeling relaxed and calm because you are not recovering from a traumatic labour and is instead enjoying and loving hard on your new tiny human...
Imagine how amazing it would feel to have all of the support in place that you need
USING THE CALM BIRTH METHOD AND POST NATAL SUPPORT THAT IS TAILORED TO YOUR NEEDS
Do you remember how I started off by inviting you to imagine those early days of motherhood?
Keep that in mind because its important for you to know that the support that is available to you continues beyond pregnancy and birth and into your first weeks of motherhood.
This is your bespoke coaching and mentoring programme
that will take you from feeling anxious, worried and confused
to confident, empowered and supported during your pregnancy, birth and beyond.
Are you ready to beat those worry demons, take back control of your thoughts and feelings and rock your birth and early motherhood your way?
It's time to learn all the tools and techniques you need that will reduce your anxiety, address your fears and stop the overwhelm that has plagued you since the start of this pregnancy.
Sometimes it's hard to know what to do when there is so much information available out there.
And with the Pandemic adding to the challenges of knowing what your options are and what you are entitled to,
it's even more important to get organised and start planning for the best possible outcome for you and your baby.
We are living in unprecedented times
❤ Maybe you are interested in good diet/nutrition/wellbeing/healthy food/fitness
❤ Maybe you want a homebirth
❤ Maybe you want to conquer your fear of birth
❤ Maybe you actually want to look forward to your labour and birth
❤ Maybe you want to feel excited, happy, confident and empowered as you navigate those early days of motherhood
❤ Maybe you want to breastfeed
Or perhaps you have a sneaky suspicion that maybe you can have a birth that you can be in control of, no matter what twists and turns should arise and that your transition to motherhood can be a smooth and gentle one.
...If you take control of your birth story and start to plan from now then EVERYONE benefits.
Wouldn't you like to look back at your labour and birth, one of the most significant events in your entire life and know deep down that you gave yourself and your baby the best chance possible?
Because with Best Beginnings: Pregnancy, Birth and Beyond you can...
Right now, as the pandemic seems to be around for the foreseeable, it is even more important to take this opportunity to create a new story about how your labour and birth will play out. A new story about what support looks like AFTER your baby arrives…
You get to choose how to experience the biggest moment in your life...
👉🏾 It's time to reprogramme your subconscious and overhaul your mindset
So that you can begin to truly BELIEVE in what's possible and fully TRUST that your body is literally designed to do this
👉🏾 It's time to learn the basics of physiology, biology and self hypnosis
So that you know EXACTLY what is happening in your body and your mind and you will know how these are all intricately connected and can work together in your favour
👉🏾 It's time to release those underlying fears and take control of your anxiety once and for all
So that you can relax and look forward to the birth of your baby, even get excited too!
👉🏾 It's time to address any concerns you may have with any of the people closest to you
So that you can plan for your post natal support knowing that you have all the emotional and physical assistance in place that you will need when the time comes
..So that you can relax in the knowledge that all you need during pregnancy and AFTER baby arrives has been considered and catered for.
Through this programme you will learn how to become an expert in relaxation...
Advocate for the support that you need from your care providers...
And be able to implement all that you have learned as tools for LIFE not just for pregnancy and birth.
✔ How to truly acknowledge where you are at NOW so that you can really get to where you want to be by taking control of your anxiety and releasing your fears so you can confidently plan for a calm and gentle labour and birth
✔ How to reprogramme your subconscious so that all limiting beliefs and old unhelpful patterns and stories about birth and parenthood can be re-wired and re-written
✔ How to strengthen your TRUST muscle so that you believe in yourself and have the confidence to face challenges without feeling fearful and anxious
So...if you are looking for premium support that you know will get you where you need to be so that you can feel confident and secure that you are FULLY supported
Hit the button below!
This is for the woman and her birth partner who are prepared to put in the daily practice required in order to see the biggest results and who is committed to facing her fears head on for the sake of herself, her baby, her family and her future generations.
I’m Sabrina Taylor…
...and if you’re in any way scared about birth because of all the horror stories you have heard from family members and this has made you terrified...
...or perhaps you don’t feel up to the job and is afraid that your mental health will suffer as a result of being pregnant, then you are absolutely in the right place.
I’m a mum of three, Cognitive Hypnotherapist, Breastfeeding Supporter, Family Support pro and lover of all things birth and motherhood.
I have had two home births and a hospital birth and so my broad personal experiences, coupled with over 20 years of working with children, young people and families places me in a great position to be able to support you on this journey.
My superpower is working primarily with hypnosis tools to help create positive shifts in your thoughts and feelings in relation to your upcoming birth and pending motherhood.
I don’t believe in a one size fits all approach and feel very passionately that you are a unique individual who deserves individualised care and support.
My mission is to help thousands of pregnant women like you realise how amazingly brilliant they are so that they can step into their true power and be elevated to their warrior status as growers of humans.
When this happens women shout about it from the roof tops (I know I did) and this is how things begin to change and improve for maternal health and well being for all women across the globe 🌍
I was feeling sick, I was tired, I was overwhelmed with all of the information I was bombarded with by my midwife, the internet, my friends and family, my partner. I was totally confused about my feelings and my anxiety on some days was totally crippling.
I felt this way DESPITE having received very positive messaging around birth and pregnancy growing up. What was wrong with me!!?
Everything changed when I realised I had to work on my mindset. I had to change the way I FELT about birth as the negative thoughts were making me feel miserable.
Hypnobirthing helped me to make massive adjustments in my thinking so that, with daily practice I was able to face my fears head on and release and let them go. I found a way to master my anxiety and used techniques that allowed me to feel calm and in control, even when faced with challenging circumstances.
DO YOU WANT TO DO THE SAME?
The Best Beginnings Package of support will show you how….
MONTH ONE - PREGNANCY - LET'S START WITH HYPNOBIRTHING
The first month will cover Self-Hypnosis and Relaxation for childbirth (also often referred to as Hypnobirthing) which works to help undo those negative messages and replace them with positive ones.
It teaches you simple, yet powerful techniques that will help you to birth without fear and trust your instincts as it is primarily fear that blocks the hormones we need that give us natural pain relief during labour.
This method will teach you deep relaxation using self-hypnosis and breathing techniques that will ensure that once labour begins your body will instinctively do what comes naturally. All sessions are tailored to your individual needs.(Each session lasts approx 2 hours).
Week 1 – The Calm Birth School SESSION 1 – THE MIND BODY CONNECTION
Week 2 – The Calm Birth School SESSION 2 – MAKING YOUR NEST
Week 3 – The Calm Birth School SESSION 3 – YOUR PHYSICAL AND EMOTIONAL NEEDS
Week 4 – The calm birth school SESSION 4 – MASTERING YOUR CALM BIRTH PLAN
MONTH TWO - BIRTH - LET'S DIVE A LITTLE DEEPER AND COVER SOME PRACTICAL STEPS
Once you have become an expert in relaxation and are armed with all the tools you need, the second month will cover your post natal plan and what to include so that you have some practical ideas and steps that will make those early days as smooth as possible. We will take a deep dive into your relationships to ensure you are both on the same page and together we will have a post birth debrief. (Each session lasts approx 1 hour).
Week 5 – Recap and check in. Session to remove any residual fears or anxiety
Week 6 – BabyProofed Parents – Relationship MOT
Week 7 – Your Post natal Plan/How to support mum in the 4th
Week 8 – Post Birth Debrief & relaxation session
MONTH THREE - BEYOND - BABY IS HERE! WHAT NOW?? IMPLEMENTING YOUR POSTNATAL PLAN
You have mastered your mindset, learned some great tools and techniques for relaxation and you now have an idea about what you want after the baby arrives. The third month will focus on putting your post natal plan into action, breastfeeding, how to look after yourself physically and emotionally and some options for how to wear your baby. (Each session lasts approx 30mins)
Week 9 – Breastfeeding Support - challenges and solutions & Options for self care in the post natal period
Week 10 – Nurturing yourself and your support network
Week 11 – Baby Wearing – Benefits for you, partner and baby
What to expect after doing this programme...
You will have......
🤰🏾 A calm and confident birth.
🤰🏾 You will feel excited to meet your baby and anxiety will be minimised through all that you have learned
🤰🏾 You will feel empowered and prepared. This means being able to ask the right questions, advocate for your needs and make the best decisions for you and your family in collaboration with your care providers
🤰🏾 Have a calm and positive end to your pregnancy and start to the newest chapter of your life as a family, which will help you to focus on the important job of learning to be a mum
🤰🏾 You will approach parenthood armed with techniques and strategies that will help you to feel totally calm and reduce stress
🤰🏾 You will be armed with knowledge! From pregnancy to early parenting – You will have a better understanding of what to expect which will make you feel a lot more confident and settled.
🤰🏾 You will have tools for life, not just for pregnancy, that you can return to again and again whenever you need a reminder
You will find that The Calm Birth Method and the additional support that you will get from this program will finally put your anxious feelings to bed once and for all. But before I answer any frequently asked questions, here's what past clients have to say…..
When should we start working together?
The optimum time to begin is from between 25-30 weeks of pregnancy. This will give you plenty of time to absorb, learn and really get your practice in.
I’m very late in my pregnancy (past 38 weeks) will this programme be suitable?
At 38 weeks or later, there would not be enough time to fully immerse yourself in the learning. I do offer a one off 90 minute ‘power hour session’ where you can pick my brains, ask questions and get the top tips that will help you in time for your birth. You can also purchase the ‘Beyond’ part of the programme as a stand alone package
Do you offer payment plans?
Yes! When you sign up, all options will be sent to you via email for you to decide what will work best for you
I have a pretty busy life, how much time do I need to commit to this?
It's 2 hours per week for the first month only, dropping down to weekly sessions that should last no longer than an hour. Some may be shorter, some may be longer depending on your particular circumstances. As the programme is also bespoke to you, there is some flexibility with this within reason.
I have severe anxiety, will this programme help?
The use of hypnotherapy to treat anxiety is considered very safe, however, please inform your care provider that you wish to access hypnotherapy/hypnobirthing so that they can best advise you.
STILL ON THE FENCE? CLICK THE BUTTON BELOW TO BOOK A DISCOVERY CALL WITH ME SO WE CAN TALK IT THROUGH