Habit building

You'll learn how to create habits when you're focussed, to be more effective when you're not. 

Active Reflection

We'll share the power of active reflection and practical philosophy to help you prioritise and move forward with clarity. 

Practical Strategies

Immediately applicable and flexible strategies that will help you master your thinking, and master your time. 


At the end of this 30 Minute Pep Talk you will be able to confidently and effectively 

manage organisational change by:

Understanding and harnessing your thinking systems;

Mastering your active reflection time to best direct your energy;

Capitalise on your focussed time to be productive (even when procrastinating!);

Timeblocking and habit building for success;

Managing your attention, time and energy effectively.


You can take my word for it, 

but I'd rather let my clients 

do the talking...

Your questions answered...

Who is it for?

Ideal for professional services or local government

But great for any team who are busy, juggling multiple projects and feeling overwhelmed with never-ending change and conflicting priorities. The practical tools we cover will work in a wide variety of contexts. 

How many people?

Minimum 10 - but the sky's the limit!

You decide - the smaller the group, the more involved people will be, but guaranteed a highly engaging and energising session. Things may get thrown, bad jokes may get told, value will be added! 

How much is it?

Investment starts from $699

Get in touch to discuss your tailored solution for your team or department. This investment includes an anonymous feedback process to help you identify skill gaps and future needs and a debriefing session to review responses and help you plan your next steps and training solutions. 

Want to check Bethan's availability? No problem - check out her calendar for bookings here: