I'd like to invite you to try this recorded relaxation technique which is designed to bring you back into alignment with your body. 

So often our day to day life goes by in a rush and we don’t pause to allow our body to catch up. As a result we might miss the signs it sends us to slow down and take time out.

It takes practice for many of us. But it's so worth it - because when we take a step back, we start to become more in tune to those signs. And when the brain reconnects with the rest of our system, it recalibrates the mind and body. 

It’s a very simple exercise, and one you can easily do at any point during the day when you need to get back into realignment. 

Your body scan audio is waiting for you, so add your contact info below and prepare to reconnect with your self!

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