Break up with Sugar 10-Day Jumpstart
November 8-17, 2021
$79 New Program Special Rate (regularly $147)
For Ladies 40+ to FINALLY eliminate (reduce) sugar, curb cravings and gain back control
DISCOVER A SIMPLE AND NATURAL WAY TO CUT OUT SUGAR, JUMPSTART WEIGHT LOSS AND RE-ENERGIZE IN 10 DAYS
Even if you can't go a day (or 15 minutes) without sweet treats or soda
Are you...
- Fighting more sweet cravings and finding them much harder to resist?
- Thinking your hormones are out of whack and feeling moody and irritable?
- Frustrated by stubborn weight gain....especially around the middle?
- Snacking constantly and mindlessly and always thinking about food?
- Starting the day with willpower and ending it with guilt and defeat?
- Getting through the day, but without the focus and energy you're used to?
- Trying to clean up your eating, but the same bad habits keep coming back?
If you can relate to any of the questions above, YOU ARE NOT ALONE!
The GOOD NEWS is- you are in the right place and I CAN HELP!!
I get it.
Sugar-loaded foods are everywhere and they are so hard to resist. You've tried to eat less sugar, but everything you've tried hasn't worked (or at least for the long term).
You've had enough of the guilt and deprivation .
Sugar has taken over your metabolism and has caused you to gain weight and feel drained and more irritable. Couple this with the unexpected and stubborn weight gain that comes with aging ...that's not as easy to take off as it once used to be.
You feel stuck and frustrated. You may be wondering if this will ever change. Don't worry. I've been there. It doesn't have to be this way forever. I promise.
It's not entirely your fault.
You know when you dive into a batch of fresh baked cookies or a bag of M&Ms and you literally can’t stop eating, even if you try?
Your brain is WIRED to seek instant gratification and pleasure.
Sugar is like a drug and no matter how disciplined or strong you are, you are biologically addicted and willpower rarely wins.
In order to FINALLY break the vicious sugar cycle, you need to re-wire your brain to work for you, not AGAINST you. I can show you how.
I know you’re skeptical, but with a step-by-step plan, accountability and guidance, it makes it so much easier.
Instead of struggling to figure out how break the sugar addiction and get back on track or going on another yo-yo diet that doesn't work.
IMAGINE being able to...
- have a simple and realistic plan you can use for life so you can finally manage sugar consumption and stop dieting for good
- feel confident buying and preparing healthier foods you and your family will enjoy
- prioritize and incorporate self care and feel more relaxed and less stressed
- stop craving unhealthy foods (and still enjoy occasionally)
- free you mind from constantly thinking about food
- say goodbye to emotional ups and downs and hello to happier moods
- reduce belly fat and the number on your scale
- re-energize and be super focused and efficient at work, home and the gym
- be more present and patient with your family
- Be a healthy role model for your family and friends.
Well, you don't have to imagine any longer because it's HERE!
EVERYONE can experience major health benefits from reducing sugar consumption. The program is designed to meet you where you are-whether you are sugar-addicted, an occasional snacker or someone in between , this is for YOU!
THIS IS NOT A DIET
It means you will not be overhauling your life, working out 24/7 or depriving yourself to reach your goals.
This is NOT a diet. There are NO points, gimmicks, fasting, calorie counting, supplements, magic shakes or bars. You may even eat MORE food than you’re used to.
We will focus on eliminating/reducing foods with added-sugar. Obvious culprits include cookies and ice cream, but sugar is hidden everywhere, even in pasta and bread. In fact, 74% of packaged goods in supermarkets contain added sugar (Sugar Science UCSF). Packaged and processed foods taste good, but are driving food addiction, cravings and weight gain.
Don't worry, you won't go hungry. You will be able to eat unlimited amounts of ,real, whole, nutrient dense foods (even sweet snacks and desserts).
Clean eating and fueling your body with the right foods is the best way to help you break the sugar addiction. A focus on holistic health is also an important factor so we will explore emotional triggers, emotional health and self care.
THROUGH THIS EASY TO FOLLOW, FLEXIBLE AND SUPPORTIVE 10-DAY SUGAR CHALLENGE
You will begin to create momentum for a total health transformation
You’ll not only improve your diet and likely lose weight and inches, but you’ll also learn tools to deal with overeating, emotional eating and breaking the cycle of self-sabotaging bad habits so that you MAINTAIN a healthier understanding and relationship with food moving forward.
Eliminating sugar will help you...
Balance blood sugar so you decrease your cravings and unhealthy food addiction and create effortless appetite control and weight loss
Stabilize your mood so you feel more calm and happy
Improve sleep so you feel rested and have more focus and energy
Activate your body's natural ability to burn fat so you can trim your waist and shed pounds easily
Debug your digestive system to reduce inflammation and bloating
Shift negative thoughts around eating, so you can develop a healthy and balanced relationship with food
Start creating healthier eating and lifestyle habits that will promote overall wellness and longevity and be with you for the rest of your life
Are you ready for increased energy and focus, effortless and lasting weight loss, improved sleep and skin and more? In just 10 days it’s unbelievable what your body can experience without fueling it with sugar
Isn't it time to try another way?
If you are one of those people who keeps telling yourself , "when I am less busy I will focus on eating healthier and my overall health." I get it. The hard truth is if you are not working on it today, it's likely not going to happen. With age comes hormonal change, muscle loss and slower metabolism. The longer you wait, the harder it will become.
If not now, when?
There really is no perfect time, so Let's do this NOW!.
Why should you do the Sugar Challenge with me?
My unique approach will help you succeed
Support- I am involved every step of the way- providing information, motivation and accountability and always quick to answer questions and help with challenges. I purposefully limit participants in order to have an intimate group sized for personalized attention. Plus, you have access to a supportive and fun private Facebook group with like-minded people
Simplifcation- I provide you with easy to read and understandable guidelines to plan and succeed. You receive easy recipes (even desserts), tips and short cuts to make this as easy as can be. No counting points or calories, buying packaged foods, and you don't even have to cook if you don't want to
Flexibility- We will customize the program to work for you, your lifestyle and preferences. You decide what, where and how you eat. You can make your own meals, use my recipes or eat out/take out. (as long as there is no added sugar).
Satisfaction-There are no limits to the amount of clean foods you can eat. In fact, you may end up eating more than usual. I am a huge foodie and believe eating should be an enjoyable part of life (with the focus of eating the right foods for your body most of the time). Trust me...you will experience amazing results inside and out. Plus, I make it fun- contests, prizes and more!
So many of my clients have experienced profound health benefits from eating less sugar. Why? Because eating sugar is like putting poison into our body and we don't realize how harmful it is until it's gone.
"This is both do-able and sustainable... Just do it!"
ELLEN COMISAR, Communications Consultant, Florida
I have changed my eating habits in significant ways and have lost weight and feel great. Eliminated lots of unhealthy foods and am craving free! No sugar, dairy or caffeine but still plenty to eat. This is a great opportunity to learn how to change what you cook, eat, and crave. This is both do-able and sustainable. And Susan Sagan Levitan is a great coach. Just do it!
"I feel great. I am down 4 pounds"
DR. ROLA RASHID, Orthopedic Surgeon
I just finished the 10 day clean eating program and feel great! I am down 4 pounds as well. Susan is an enthusiastic coach and provided lots of great ideas and recipes in addition to being very supportive. I highly recommend her services.
"I loved the Clean Eating Jumpstart. I lost 11 pounds and gained an “I can do this “ attitude."
Char Ipacs, Communications Analyst
“I loved the Clean Eating Jumpstart. I lost 11 pounds and gained an “I can do this “ attitude. I appreciated the positive , encouraging support, emails, Facebook posts and Personal messages. It helped keep me on track I plan to keep eating clean and continue with coaching.”
Eating less sugar has helped me to lose weight, gain energy, stay more focused, sleep better and has been pivotal in my overall health transformation.
Hi! I’m Susan Sagan Levitan, a Holistic Health Coach, Wellness Speaker and owner of chapterU health coaching LLC. I support busy women 40+ to lose weight naturally and gradually through clean eating and creating healthier eating and lifestyle habits for long lasting change.
When I was studying at the Institute for Integrative Nutrition I had an "aha moment" and realized I was sugar addicted and had been fueling myself with unhealthy food for years.
Eating less sugar has helped me to lose weight, gain energy, stay more focused, sleep better and has been pivotal in my overall health transformation.
I still eat some sugar, but I've learned how to manage it. I have control now and sugar doesn't control me.
I love sharing my strategies with clients to help them break up with sugar too.
WHAT'S WAITING FOR YOU ONCE YOU JOIN....
- Break up with Sugar Guide simple instructions to teach you what you’ll need to do during the cleanse and beforehand to ensure success. (value: $112)
- Delicious & easy-to-make family friendly recipes to help balance your blood sugar level and provide nourishment ($79 value)
- Sample meal plan ideas
- Grocery list templates ($15 value)
- Approved food lists/Foods to avoid list
- Swap out food guide-that makes it super easy to substitute healthier alternatives when you crave sweets ($25 value)
- Checklists, tip sheets and journal prompts
- 24/7 health coaching support and accountability to make sure you get the results you want! ($97 value)
- Daily e-mails, facebook posts/videos, blog posts and resources with Susan’s tips, tricks and resources to keep your momentum high and support your transformation.
- Private facebook community for support, accountability and connection (priceless)
- Interactive challenges and prizes to make it fun while working on your goals ($50 value)
- Post-program guidance so you can continue to manage sugar consumption. maintain long-term weight loss, good health, and better eating habits ($25 value)
- You will be provided with everything you need to successfully complete the cleanse so you can feel lighter, clearer and more energized.
Over $400 if sold separately
PLUS, THERE'S THESE AMAZING BONUSES...
Bonus #1 (value $25)
101 Names to Hide Sugar
Comprehensive list of all of the names marketers are calling sugar on food labels
Bonus #2 (value $25)
GUIDE: 10 "HEALTHY" FOODS surprisingly loaded with HIDDEN SUGAR that are preventing you from losing weight
Learn about the 10 worst culprits. Plus, get all my favorite simple swaps you can do right now to drop extra pounds and inches.
Bonus #5 (value $95)
1:1 Session with Susan
LIMITED TO FIRST 5 PEOPLE WHO SIGN UP*
1:1 session with Susan during 10 day program (or after) to discuss your specific goals and challenges and make sure you get the results you desire.
*NEW CLIENTS ONLY
SOUNDS GREAT, BUT HOW MUCH DOES THIS COST?
With all the resources and support, past participants have told me I should charge a lot more money to join the program. But, I want to help as many people as I can so I am offering it for a very reasonable and affordable price.
The Clean Eating 10-Day Jumpstart is only $79 *(over $650 value)
The same prices as a pair of shoes or a nice dinner out. YOU ARE WORTH IT!
Are you ready?
*New program 1x discounted rate (regularly $147)
"I lost 8 lbs in 3 weeks and feel so much better - more energy, clearer head, and more in control of my health"
EMILY HEIDER, Busy Mom
If you’ve been thinking about eating healthier, this is a really great program! I just did it last month, lost 8lbs in 3 weeks and feel so much better-more energy, clearer head, and more in control of my health! Susan Sagan Levitan is so supportive and I really learned a lot of new nutritional information! Also very well-priced for all that you get-including lots of recipes and a very clear plan!
"Within the FIRST DAY of clean eating, the pain I had been feeling in my hips and knees was gone. I slept better, woke up feeling refreshed, and had more energy throughout the day"
MINDY MACLAREN, Mom of Twins, Community Activist
I was eating a lot of sugar and feeling fatigue, joint pain, and bloating. I am approaching 50 and knew I needed to make changes to my eating. Susan is very approachable, makes learning how to eat clean approachable and I always felt like she was on the journey with me and was there for support. Within the first day of clean eating, the pain I had been feeling in my hips and knees was gone. I slept better, woke up feeling refreshed, and had more energy throughout the day. The worry I had been carrying with me about my weight, my food choices, and my health was gone too, because I had finally taken a proactive step toward change. The great thing about this way of eating is that it is only limited by your food preferences and your imagination, so it never gets boring!
You may be thinking, this is simple, I can do this on my own.
The reality is, it may start off easy, but life gets in the way. Let’s face it-whether you’re working or home with kids, it’s exhausting.
When you’re already stressed and tired it can be confusing, discouraging, and frustrating to figure everything out, stay consistent and motivated on your own.
Having a dedicated leader (that’s me) to break it down into bite size pieces, provide details, hold you accountable and answer your questions is going to get you the results you want faster and easier.
Value: OVER $650
Your Cost $79
This program is first come first serve, and there are limited spots available.
It's time to allow your body to experience just how amazing it can feel. just like past program participants:
I love the Jumpstart! I Lost 7 pounds and NEVER felt better. No cravings and I’m now in control of my food versus food controlling me. It was worth persevering and getting to this place. My blood work is so much better and I'm the healthiest I've been in years!
—Erika Sinofsky, NJ
I feel fantastic. The best I felt in a long time!-- Without eating sugar or carbs my body pain is gone and I haven't had a migraine since. Tons of treatment for 5 years, and I changed my diet and my pain is gone. Eating Clean has changed my life for the better!
—Amanda Boyce, NJ
I feel better when I am eating cleaner. My skin has looked the best it ever has and I am more clear when it comes to problem solving or general conversations with friends/family. I lost weight and bloating in my gut as early as the third day into the program.
Abby Millner, Rochester, NY
ANSWERS TO SOME COMMONLY ASKED QUESTIONS...
Will I experience detox symptoms and how long will they last?
Most people will have symptoms for 3-5 days, depending on how reliant you are on sugar. Some people won’t experience any symptoms at all, and others will experience only cravings. It completely depends on your individual body. I provide support and tips to help minimize the symptoms.
I already did one of your 10-day Clean Eating Jumpstarts. How is this different? Can I benefit from doing this Sugar challenge ?
Absolutely! While we will incorporate clean eating, the challenge is primarily focused on sugar. You will discover new information, strategies and recipes through email, posts and live streams on Facebook and 2 amazing bonuses. Each group program brings a new community and platform for sharing, fun, support and accountability. I have many clients who have participated in every one of my Jumpstarts because they recognize the value and get the results they desire. Join us!
What will I eat?
The program is simple to follow and flexible. My goal is to make it as easy as possible for you. There is no set meal plan. I will provide you with a list of foods with added-sugar to avoid and a suggested list of clean foods you can incorporate throughout the challenge (as much or as little as you want). You will get quick and easy recipes and restaurant tips.
What if nothing works for me?
You'll get out of it what you put into it. I will support you every step of the way!
I really want to join the program but I am facing financial issues right now.
Please contact me directly at susan@chapteruhealth.com and we can work something out.