Breathwork Intensive 1-Day Workshop
In this Intensive 1-day workshop, you will gain a comprehensive understanding of the principles of breathwork, your nervous system & how you can utilize this healing modality to empower your life.
You'll learn:
- the physiology & anatomy of breathing, & it's link to mind, body & emotional health
- how to access healing power of your nervous system, release stuck emotions, trauma & stress
- learn the tools for stress management; avoid burnout & improve overall wellbeing
- understanding of behavioural psychology & how to use breath awareness to step out of unconscious patterns of addiction & behaviours
- improve your performance & access deeper levels of ease, relaxation & power
This workshop is not only educational, but also an experiential journey, where you will embody the wisdom of breathwork to build a solid self-practice in breathwork & awareness.
By setting a strong foundation within your self-practice, your daily life will improve in many aspects, & when things get rocky, you'll have the knowledge and experience to get yourself back on track!
The Power of Embodied Breathwork
Heal your nervous system & achieve deeper states of calm & ease
Create safety & connection by understanding & fulfilling our basic subconscious needs
Learn to respond, not react to stress by understanding stress neurophysiology & management tools
Unleash your life-force energy by learning tools to build your capacity & resilience of your nervous system
Heal unresolved traumas & tension by learning embodiment techniques to release what no longer serves
Optimize self-regulation & heal
destructive patterns such as
addiction & behaviors
Who Is This Journey For?
This course is for the beginner in breathwork, the experienced yogi to the executive coach who wants to learn more about their own power to self-heal & boost performance through breathwork. This is for:
- The individual who sees that the power of healing starts within, with the desire to create positive changes to their mental, emotional & physical health
- The stressed, depressed & anxious looking to looking to harmonise their nervous system
- The life coaches, entrepreneurs therapists interested in learning the valuable tools & practices of breathwork to keep them sharp
- Yoga teachers & athletes looking to expand their practice into new peaks of performance
- Other breathwork enthusiasts who may have missed out on the key fundamental teachings that is holding their practice back
If you are still not sure, or have any questions, book a free discovery call to chat to Nina & Antosh, below!
Who are we?
Antosh Sokol
Embodiment & Nervous System Resiliency Mentor
Antosh is an experienced Breathworker, Embodiment & nervous system resiliency mentor. Starting his healing journey from chronic depression & stress-related burn-out in 2007, he delved deeply into the world of embodiment & wellbeing through the philosophy of Tantra, Western psychology, Yoga & meditation.
Merging his scientific background (BSc) he now has dedicated his life to sharing safe, integrative embodied living, the importance of honouring the nervous system & delving deeper into exploring his own subconscious through the breath.
Nina Hinterschitt
Yoga Teacher & Bodyworker, & Intimacy Mentor
Nina is a Traditional Yoga teacher, & an Intimacy Mentor. Nina started her spiritual journey through discovering the healing power of Yoga, saving her from depression & anxiety after surviving cervical cancer.
With her awakening through her experience, Nina was led to the path of Tantra & embodiment where she developed a newfound awareness to move through life with harmony. Merging the worlds of Yoga & Tantra, Nina's mission is to reignite the passion that's alive in everyone & grasp life in all it's beauty.
For more information on Nina, visit her LinkedIn & Instagram
