Burnout to Zen Out
Peace. Purpose. And Power. It’s time to reclaim your power and live a peaceful and purposeful life.
Are you ready to add more peace & joy to your days?
- To wake up each morning feeling more refreshed so that you can bring more joy to your day and discover what’s really important in life?
- To create healthier boundaries so that you can say yes to the things that make you happy and kick what doesn’t bring you joy to the curb?
- To finally prioritize you and your physical health and mental wellbeing and live a life full of peace, purpose and power?
It's totally possible to feel that amazing every single day! But right now, you're feeling burnout...
And burnout is VERY real.
*Especially if you find yourself saying yes to everyone and everything, limiting the time and energy for what’s important to you.
*The exhaustion of meeting constant demands never stops even when you’ve had a full night’s sleep. Feeling refreshed is a rarity!
*You often have headaches and feel overcome by emotion and overwhelm.
*Despite how hard you work, it stills feels like you can’t get through the to do list and nothing is really getting done!
Did you know?
- Burnout often means that you are overworked or feeling ineffective at a point of pure exhaustion. It shares similar symptoms as chronic stress.
- According to studies, burnout is getting WORSE each year.
- WHO recently added Burnout to its medical handbook.
- In 2019 a Gallup study found that nearly 2/3 s of the workforce is touched by burnout.
- You don’t have to live this way!
Imagine if you could…
Improve performance.
Spend more time doing what you love.
Have a bank of strategies to turn to when you feel anxious or overwhelmed.
Find peace and joy everyday rather only on vacation.
4 days from Burnout to Zen Out provides the steps to launch you forward on your journey to dump overwhelm and find more time and joy for yourself.
Day 1
Your Values & Priorities
Root Chakra
Science of Self Care
Values & Priorities
Start your morning off right
Day 2
Aligning Values & Priorities
External Orienting
Boundaries that Work
Stress, Distractions, and Multi-tasking
Mid Day Breaks
Day 3
Donating to Yourself
Connection to Your Surroundings
Grounding and Practice
Going to Bed Relaxed
Day 4
Project You
Gratitude Meditation
Affirmations and Self Love
What Next
Sign up for the FREE challenge today.
Daily LIVE meditations to kick off your practice
Daily LIVE masterclass sessions to teach you tools and techniques
Daily challenges to put your learning into action
Daily workbooks to dive deeper into how the lesson affects YOU specifically
An amazing supportive virtual community of like minded new friends for accountability and encouragement
3 Extra classes to keep and use at the start, middle, or end of your days
“I ended up loving yoga after just the first class with Emmy as she was very nice and able to help me understand the motions and flows we were going through. Would definitely recommend her class to anybody who has never tried yoga before!!”
-Will Hamilton
“Emmy is an awesome instructor! Emmy helped me with difficult poses and encouraged me all the way. I highly recommend trying out one of her classes!”
- Cole Ellis
“I’ve taken many classes with Emmy and she is my favorite instructor! She’s so funny and makes the classes so fun and enjoyable! She is extremely knowledgeable and very encouraging! I would recommend Emmy to any and everyone.”
- Olivia Arias
Hi friends! I’m Emmy. I am so excited to share in this journey with you! If we’re jumping in together, here are some things you should know about me!
- I currently hold my RYT 200 but will be RYT 500 by the end of 2021!
- I have my 30 hour trauma informed certification and will hold my 100 hour by the end of 2021!
- I am a full time social worker outside of my yoga life
- I have struggled with mental health my entire life and thus ending the stigma and teaching others how important it is has become a passion of mine
- I hold my BSW & MSW
- I love to laugh, have fun, and show others the greatness they have inside
- Our values and priorities here at YogiOakley are love, forgiveness, grace. Namaste friend!
When I first got into yoga, I thought there was no way I could be a yogi...and I also thought yoga was just poses on your mat. Did you know THERE ARE 7 OTHER LIMBS! WHAT! Why did no one tell me that right away? The deeper I got and the longer I was in the yoga world, I wanted to share it with everyone, because I finally knew - Yoga is more than your mat. Yoga is for everyone. Yoga is part of your everyday life. So, I became a teacher...but it wasn't enough for me. I needed everyone who kept telling me I would get "so flexible" as a teacher to understand the power of breath at work or journaling in the morning. Then I found Seva. I found nonprofits around the country doing amazing work that spoke to my soul. I knew I could combine my yoga life and my social work life and so YogiOakley was created!
Yoga means union. The union of SO many things. We often see and read about yoga bringing together your body, mind, and soul. But, as a social worker I also see yoga bringing together self-wellness & community-wellness. We reach FULL EMBODIED wellness by working on our own mental health and using our transformed or healthy selves to work towards social justice and giving back to our community.
Hope to see you soon!
Join our Community!
Want to know more about YogiOakley? Check out our website on how to get involved! We hope to see you soon!
Experience the shift!
Peace. Purpose. Power.
