An online course geared towards busy moms who dream of achieving their health goals but struggle to make themselves a priority in their everyday routines without feeling guilty for it.
Learn to make YOU and your health a priority!
Cut the excuses and make time that is just for YOU!
Give yourself permission to rest and recharge!
Be inspired to make a healthy lifestyle change!
Go from being overwhelmed and tired to confident and energized!
Learn how to be consistent in a routine by creating new habits that you will love!
Gain the knowledge you need to make you and your health a priority!
If you have health goals that you want to achieve but don't know where to start ... or simply can't find the time to work on YOU, this course will help you:
* Learn 5 strategies to guide you on a path to create more guilt-free time for yourself;
* Keep your mind focused on what's important;
* Make new habits and new routines;
* Feel confident in setting goals that revolve around you and your dreams;
* Focus on one step at a time when achieving your physical activity goals; and
* Give yourself permission for a little me-time!
For just $27 ... gain unlimited access to the "Making Guilt-Free Time for You!" course!!
Know your limitations!
Avoid the stress and overwhelm of feeling like you have it all together ... because guess what? Even superheroes need to rest every once in a while!
Be kind to yourself, have patience, and enjoy the journey to a healthy and happy lifestyle on your terms!
When it comes to the everyday overwhelm of everything we have to do in our
day … and thinking that everything is a priority … THE most important thing
you should be thinking about is YOU!
How often do you prioritize something for you in your day?
Or even think to do something for you in your “free” time?
Now is YOUR time!
Time to take charge of your health!
Time to give yourself permission to be happy and confident in your health choices!
Time to make YOU a priority in your everyday routine ... without feeling guilty for doing it!
Hi! My name is Kathleen Rubio and I am the founder of Igniting Your Health, an online health and wellness website designed to help moms feel confident in making a healthy lifestyle change in the everyday busy world in which they live.
My work includes health promotion initiatives designed as tracking sheets, eBooks, workbooks, and online courses to help one feel inspired to make a healthy lifestyle change and confident to take the first step.
I thrive on helping others and I'm on a mission to help moms live healthier and happier, knowing that it's okay to put themselves on their priority list.