THE SUPPORTIVE AND EMPOWERING PROGRAMME FOR PMDD WARRIORS!

Have you had enough of the PMDD struggle?

Are you done with having two weeks of mayhem and two weeks cleaning it all up?

Maybe you're overwhelmed and don't know what to do next, not being able to see the wood for the trees?

You're not alone, you're in the right place.

Managing PMDD can feel impossible. I'm guessing you've tried so much already, and although you've made improvements, you often feel like you're taking two steps back again?

Perhaps you struggle with controlling anger and rage, maybe anxiety is your biggest struggle. Maybe pain has taken over your life or perhaps you find it difficult making and breaking habits and keeping your physical health on track. Whatever it is, they're all pretty overwhelming aren't they, and can make you feel like you've lost control over your thoughts, behaviours and emotions. 

I've been there. In fact, I think we all have.

But there is a way forward, and I'm here to show you how.
 

Introducing the brand new From Chaos to Calm with PMDD in 30 days programme!

Do you want to learn how to navigate PMDD more sustainably while making healthier decisions and improving your situation in all areas of your life?

This programme will help you to:

• Learn to navigate PMDD more healthily

• Learn to take more control of your symptoms rather than them taking control of you

• Learn techniques to help manage this disorder more sustainably and effectively, working with it rather than against 

• Understand the basics of how the mind works and why it does certain things

• Learn your version of PMDD, awareness is key 

• Reduce the impact this has on your by learning the tools and techniques to manage it with more ease

• Become empowered, trust yourself and have the confidence to realise your strengths and capabilities
  

Who is it for?

Do you have PMDD and want to take healthier control of your symptoms, behaviours and emotions effectively and sustainably? Then this programme could be really beneficial and valuable to you. It's as simple as that, if that's where you are right now then doing this programme will help you massively.

There are SO many things we can do to help ourselves even when we feel helpless, and in this programme I show you how you can implement small changes over a period of time that will amount to bigger, more meaningful changes which can have an astounding effect on the quality of your life.

Are you on medication, birth control, surgery, taken the natural route, a mix of all or do you do nothing at all? GREAT! It doesn't matter. This work is for anyone who wants to add a ton more strings to their healing bow by strengthening their mindset and learning the tools to regulate more healthily.

So what is this programme?

From Chaos to Calm With PMDD in 30 Days is a self-paced series of short 5-10 minute videos with doable, actionable tasks delivered daily to your inbox for 30 days, making it easy to digest.

• Each day will have a new subject that is relevant to managing a healthy mindset, regulating emotions, understanding the mind and navigating PMDD in a more balanced way

• This programme is integrative and immersive, there is plenty for you to get stuck into to start helping yourself in many areas, without it being too much or overwhelming

• Solution focussed and science-backed techniques

• Easy to follow tasks and techniques

And what is it not?

• This is in no way offering a cure for PMDD. To date, there isn’t one so be very wary of anyone who offers this

• A passive programme, you have to do the work to see the results rather than just watching and listening

• Namby-pamby nonsense. All content in this programme is well researched and relevant to anyone wanting to strengthen their mind, nurture their emotional health and learn proven techniques - this specific programme has then been developed and shaped around PMDD warriors’ nuanced needs and abilities.

What are people saying?

Although this programme is BRAND NEW, you can get a taste of what other people think of Amy Viola from other workshops, events or one-to-one treatments below...

Who is Amy Viola?

A clinical hypnotherapist, Mindset Coach & Mentor, NLP Practitioner, PMDD warrior/sister/badass, obsessive cat mum, wife, personal development junkie and This is Us fanatic. 

FAQ's

Will this programme cure my PMDD? No, it won’t, and be very ware of anyone that offers that. To date, there is no known cure for PMDD. It will however, give you the tools to empower yourself to take much more healthy control, get prepared and make things easier for yourself, and it can make many of your symptoms much more manageable than before when you are implementing the techniques actively.

Can I get all 30 days in one go? No, this programme has been designed to be easy-to-process with bite sized information and encourages you to take inspired action. If you consumed it all in one go it would be overwhelming which is the opposite of what we’re trying to achieve!

Do I have to do any work? Yes! This is your life, right? No one else can make these changes and implement these techniques, only you can do that. This programme facilitates the space for you take take the reigns and implement these changes (some small, some big - depending on YOUR needs). How empowering to know there are actually things you can do to make things easier for yourself going forward!

Will you tell me what changes I need to make? Yes and no. I give you many ideas of things you can implement, and how to do that. My work is very much based on strengthening the mindset, implementing healthy habits and breaking unhealthy ones, and having the confidence and trust to make the important decisions for yourself. I won’t tell you what supplements you need to take, how many sit up reps you need to do or what medication to take but I can tell you how to make exercise a habit, how to advocate for yourself and to drink plenty of water.

How long do I need to put aside for each day? Roughly 15-30 mins per day. Some days are longer/have more tasks than others and it’s dependent on the subject. For example, on one day you will be working out your version of PMDD which will take more time than the day about boundaries. Each video is roughly 5-10 minutes long

Do I have to do it in 30 days or can I do it at my own pace? You can do it however you wish, the videos will be sent to you daily for 30 days but that doesn’t mean you have to do them straight away. However, keeping consistent will give you more of a chance of completing the tasks and staying motivated.

What is this programme?

A self-paced series of short 5-10 minute videos with doable, actionable tasks delivered daily to your inbox for 30 days. Each day will have a new subject that will help you on to a more stable path of healing and growth. It’s integrative and immersive, there is plenty for you to get stuck into to start helping yourself in many areas, without it being too much or overwhelming!

What this is not

This is in no way offering a cure for PMDD. To date, there isn’t one so be very wary of anyone who offers this. It's not a passive programme, you have to do the work to see the results rather than just watching and listening. And it's definitely not namby-pamby nonsense. All content in this programme is well researched and relevant to anyone wanting to strengthen their mind, nurture their emotional health and learn proven techniques while being shaped around the nuanced needs of PMDD warriors.

Who created this programme? Me, Amy Viola! I am a clinical hypnotherapist, mindset coach and PMDD warrior here to serve the community with intentional thought, care and attention based on my professional and personal experiences. I am the founder of Nurture PMDD Naturally and Amy Viola Wellness. I am a member of the General Hypnotherapy Register, ANLP and CNHC and I follow their strict guidelines and codes of ethics.

Does this programme include hypnotherapy? No, this one doesn’t but you can buy audio recordings separately or come and see me on a one to one basis. (PLEASE NOTE: If you are purchasing this programme during April 2023, you will also receive a bonus full hypnosis sleep recording!)

I have PME, would this programme still be helpful for me? Yes! The content of this programme would be helpful for anyone human but it has been shaped around those with PMDD, but if you have PME this should be just as helpful for you.
I’ve just stumbled upon this page, what is PMDD? Premenstrual Dysphoric Disorder (PMDD) is a cyclical, hormone-based mood disorder with symptoms arising during the premenstrual, or luteal phase of the menstrual cycle and subsiding within a few days of menstruation. It affects an estimated 5.5% of women and AFAB individuals of reproductive age. While PMDD is directly connected to the menstrual cycle, it is not a hormone imbalance. PMDD is a severe negative reaction in the brain to the natural rise and fall of estrogen and progesterone.