Supercharge your health goals this year.
Are you tired of trying to set health goals each year only to abandon them a few weeks later? In this 5-day workshop I will help you set goals that are Specific, Measurable, Achievable, Realistic and Time- bound.
Let me help you
Identify what you want
If you are not clear on what you want, you will not be able to set specific goals.
Write your goals down
Studies show that when you write your goals down you stand a better chance of achieving them.
Be specific
Just saying you want to be healthy is not good enough. You must be able to say exactly what being healthy means to you.
MY BACKGROUND
I'm a health blogger who helps people with type 2 diabetes make healthy lifestyle choices.
Retired occupational therapist
