Are you tired of trying to set health goals each year only to abandon them a few weeks later? In this 5-day workshop I will help you set goals that are Specific, Measurable, Achievable, Realistic and Time- bound.

Let me help you 


I'm a health blogger who helps people with type 2 diabetes make healthy lifestyle choices. 

Retired occupational therapist

I'm here to help you manage your type 2 diabetes. Join my Facebook type 2 diabetes network group.