Toxic Terms

Download my list of "Toxic Terms" which are ingredients you will want to avoid when shopping at the store. These toxic ingredients can be found in a lot of processed and prepared foods (i.e. frozen foods, canned goods, boxed food, bagged food, etc).

Don't let this list overwhelm you, with time you will learn to recognize these names and will automatically know to avoid them! Be sure to do your own research as well and I encourage you to Google about these toxic ingredients and why they are so harmful for your health... you're going to be shocked!