“Thank you Josie for supporting me with finally reaching my goals. There was a block from me achieving these and with your gentle guidance I was able to accomplish these. You are amazing and I will be recommending anyone interested in focusing on their wellness to come to you.”

Alina

Business owner and mother of teens

“Thank you Josie for supporting me with making those first small changes that have made a HUGE difference. I had the privilege of having Josie as my Wellness Coach for 1 month. Through our initial consultation, Josie came up with a plan for my upcoming weeks. This plan left me with an achievable goal. The changes have been stunning!! After just 1 week I noticed changes in my energy levels, felt less stressed because there was a plan to follow and Josie helped me to understand eating habits and what was suitable for me leaving me feeling incredibly relieved! I cannot recommend Josie’s services enough.”

Rachel

Busy mum and business owner

“I had so many demands on my personal, business and work life that I found myself exhausted everyday and struggling to concentrate on basic tasks. I sought help to try and manage every task as none could be let go off. Spring coaching helped me to prioritise responsibilities and look after my own wellbeing which was neglected. Things like breathing and taking time out for me was crucial when I thought it would be time consuming. Spring coaching helps you to return to the basics of life and living each day purposeful for you.”

Paula

Executive Manager