7 Simple AND helpful ways to find calm & manage stress!

I have chosen my favourite and most popular tools to share with you! These strategies have been tried and tested by hundreds of clients of all ages! 

About the author


Mrs. Sarah

Founder of Mentally Healthy Me. A couple of the hats I wear throughout a day are wife, mother, social worker, and blogger. I have over 10 years of social work experience with a specialization in mental health, and although I don't engage in a client-therapist relationship with my blogging friends, I believe this knowledge and experience has given me much insight, tools, and resources to pass along to you. I'm here to journey with you!