These 15 minutes of guided meditation will help you relax so that you can calm your anxiety and your racing thoughts when you can enter a state of relaxation and boost your immune system to feel healthy and live a harmonious life.
I am a Rapid Transformation Coach, Forrest yoga teacher and Huna healer dedicated to helping others find healing, balance, true happiness and fulfilment in their lives by redefining what means to be a successful parent, partner and have a thriving career or business. I want you to become the best version of yourself while living a happier and more fulfilling life.
You can take my word for it, but I'd rather let my clients do the talking.
Nathalie has been part of my healing process for the past 5 years starting with yoga classes, Huna healing and most recently Rapid Transformational Therapy. She has held space for me when I literally couldn’t breathe. Her wisdom, support and kindness helped me get to some of the root causes of my pain and helped provide strategies to overcome them. Nathalie makes you feel at ease and takes genuine care in your wellbeing and healing. She also challenges in a supportive way to ensure you are being true and honest to yourself. I recommend Nathalie to anyone who is looking for a holistic approach to their wellbeing and open and ready to do work on themselves to continue their healing journey.
I notice changes, I'd say big ones: an unusual lightness and more introspective awareness. I feel good, not looking back and few things happen that make me think this is a permanent change. On a rainy day I do not feel depressed. Things are smooth and more serene for sure. Sleeping has improved and I feel lighter. I am at a change of medications (I am taking 3 mood stabilizers) and if I am forgetting, my mood stays constant. RTT with Nathalie was an amazing experience for me. Even the psychiatrist saw the difference in me!
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