Confused about carbs?

It's tough to know whether or not you should limit carbohydrate intake, and which carbs to focus on. Find clarity around carbs with this 7-question quiz! I generally recommend 1 of 4 levels of carb restriction with clients I work with, and after taking the quiz you will have a good idea where you fit and which level is appropriate for you.

Get Carb Clarity!

Do you struggle with any of the following medical conditions?

A. Autoimmune issues (one or multiple), severe food sensitivities

B. Type 2 diabetes, metabolic syndrome, long-standing obesity

C. PCOS, pre-diabetes, obesity, chronic weight cycling, acne

D. I don't struggle with any of these medical issues

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Do you experience bloating after eating the following carbohydrates? Check all that apply.

A. Gluten, wheat, barley, pasta, bread, rice, corn, gluten-free products

B. Dried beans, lentils, legumes

C. Dairy, milk, cheese

D. Fruit, dried fruit, vegetables (raw or cooked)

E. I do not suffer from bloating

Continue

Please check any symptoms of carbohydrate intolerance you experience.

A. Struggle with overall cravings, always feeling hungry, never satisfied, crave foods such as bread, pasta, baked goods, sugar

B. Struggle with asthma, allergies, or seasonal allergies, feel addicted to sugar

C. Suffer from chronic bloating, gas, and distention after eating a meal high in carbohydrates

D. Struggle with acne or skin issues

E. None of the above

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If you experience weight issues, how long have you struggled with weight cycling, or being overweight?

A. More than 20 years

B. 10- 20 years

C. 2-10 years

D. Less than 2 years

E. I have not struggled with weight cycling

Continue

Have you lost and gained large amounts of weight in the past?

A. Yes, I have lost and gained more than 100 pounds in the past

B. Yes, I have lost and gained as much as 50-100 pounds in the past

C. Yes, I have lost and gained less than 50 pounds in the past

D. No, I haven't struggled with weight cycling, but am looking to find my best possible health

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Have you been diagnosed with type 2 diabetes, pre-diabetes, metabolic syndrome, or PCOS?

A. Yes, I rely on insulin for my diabetes, and it is long-standing

B. Yes, I rely on oral diabetes medications, or additional metabolic medications in order to manage my medical conditions

C. Yes, I have been diagnosed with one of these health conditions, but I have not had to start any medications

D. No, I have not been diagnosed with these conditions, but I want to avoid them and live my fullest life

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What is your usual daily activity?

A. I am quite inactive and am limited by my size or health issues

B. I get some light or moderate activity 2-3 days per week on average (about 30 minutes per session)

C. I am moderately active most days of the week (about 30-60 minutes per session)

D. I get heavy activity almost every day, or have a very physically taxing occupation in which I am mostly moving or building throughout the entire day

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Which letter did you choose the most often?

These are general recommendations. Make sure to continue to the next page for FULL carb recommendations and additional, appropriate nutrition education!

Mostly A's: CARBOHYDRATE RECOMMENDATION: <25 grams="" daily="" <="" label="">

Mostly B's: CARBOHYDRATE RECOMMENDATION: 25-50 grams daily

Mostly C's: CARBOHYDRATE RECOMMENDATION: 50-75 grams daily

Mostly D's: CARBOHYDRATE RECOMMENDATION: < 75-125 grams daily

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Confused about carbs?

Do you struggle with any of the following medical conditions?

Do you experience bloating after eating the following carbohydrates? Check all that apply.

Please check any symptoms of carbohydrate intolerance you experience.

If you experience weight issues, how long have you struggled with weight cycling, or being overweight?

Have you lost and gained large amounts of weight in the past?

Have you been diagnosed with type 2 diabetes, pre-diabetes, metabolic syndrome, or PCOS?

What is your usual daily activity?

Which letter did you choose the most often?

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More carb info is on the way to your inbox right now!