Yoga for Grief
A FREE Online Yoga Immersion Through The Chakras
Gain clarity and peace in your grief through yoga
Grief can
- overwhelm you with emotions
- cause you confusion and absent-mindedness
- disrupt your sleep and eating habits
- suddenly overcome you, leaving you feeling bereft and los
What if you could gain clarity and peace in your grief?
In this FREE Online Yoga Immersion, you will explore your grief with yoga movements, meditation and breath-work, underpinned by the wisdom from the chakras - the energy wheels of our subtle body. With practice, you will find clarity, peace and respite in your grief.
Yoga Movements
Release tension and emotions in your body through yoga postures, or yoga ‘asana’. The movement will also help you strengthen while you lengthen your body, while establishing fortitude in your grief.
Yogic Breath-Work
Purify both your body and mind through yogic breath-work, or ‘pranayama’. Breath-work also grounds you to the present moment in your breath, which gives you some distance from the all-encompassing sorrow of grief.
Meditative Resolves
Rewire your brain into a state of peace and clarity through meditative resolves, or ‘sankalpa’. Meditative resolves help to change the neural pathways in your brain to a state that isn't bereft, while you hold on to the love of who or what we have lost.
BONUS - Guided Meditation For Grief Through The Chakras
Sign up for the FREE 7-Day Yoga Immersion for this experience.
The thing is... grief is love.
The thing to know is that as long as you love, you will grieve. It is an inevitable human capacity. Experiencing grief may arise from bereavement, but not necessarily so. You may go through grief from any loss that you experience - from the loss of a job to the loss of your childhood home.
The good news is that you know that you love. But that news doesn’t help much when you experience the anguish and sorrow that arises from your grief.
Still… navigating through grief can be struggle. Even years after the event - when everyone thinks you have ‘got over’ the loss and ‘moved on’ - there may be a sudden temporary upsurge of grief (STUG), leaving you feeling totally bereft.
Remember though that grief is a normal and natural response to loss. It is okay to not be okay.
Clarity and peace in grief.
Grief is part of your story, not your whole story. You are not your grief.
While it may take some time to appreciate this, there are tools to help you steer through the overwhelming emotions that may suddenly overcome you in your journey in grief.
Yoga - the movement, the breath work and the wisdom - can help you in your grief to derive some peace, some clarity and some compassion, for yourself and others who share your sorrow.
This was certainly the case for me when I lost my father. Being a yoga teacher and practitioner for more than 15 years, I decided to contextualise all the yoga tools that I know, as well as learn more about how I could help myself through yoga in my experience of loss.
And now, I would like to share this with you.
What if...
- there are processes and practices you could do to help you find clarity and peace in grief?
- you could find some respite from the turbulence of emotions through the exploration of your body and mind?
- there is a way forward through grief that will honour who or what you have lost?
Journey with your grief
In this FREE Online Yoga Immersion Course, you will learn tools on how to steer through your grief through seated, reclining and quadruped movements, as well as meditation and breath-work.
Yoga Movements
Release tension and emotions in your body through yoga postures, or yoga ‘asana’. The movement will also help you strengthen while you lengthen your body, while establishing fortitude in your grief.
Yogic Breath-Work
Purify both your body and mind through yogic breath-work, or ‘pranayama’. Breath-work also grounds you to the present moment in your breath, which gives you some distance from the all-encompassing sorrow of grief.
Meditative Resolves
Rewire your brain into a state of peace and clarity through meditative resolves, or ‘sankalpa’. Meditative resolves help to change the neural pathways in your brain to a state that isn't bereft, while you hold on to the love of who or what we have lost.
BONUS - Guided Meditation For Grief Through The Chakras
Navigate grief through the chakras
- Seven days of seven half-hour yoga classes
- Instructive information on how grief affects each chakra
- All yoga poses are reclining, seated or quadruped asana - with instructions on modifications
- Begin and end with pranayama - yogic breath-work
- Practise short meditative resolves during each class
- An introductory video explaining the chakras and how they function
- A PDF handout on the chakras
- BONUS - Guided Meditation For Grief Through The Chakras
Experience this yourself FOR FREE below.
Hello, I’m Daniel, and I seek to help you find clarity in your grief through yoga.
My hope is to support you towards greater peace, and perhaps even experiencing compassion for yourself and others, in your journey in grief.
As I experienced my own loss, I found myself overwhelmed - not just with emotions - but also the duties and tasks that are the necessary result of bereavement. If it were not for my yoga practice, I would have been a mess.
As a yoga teacher and reiki healer, I hope to serve mid-lifers through the experiences that come on the other side of forty, which includes grief. We have ageing parents, or we experience empty nest syndrome, or we even go through the loss of passion for life when he hit forty and over.
I love seeing the people I work with find peace and be happy, using tools and modalities they learn from me.
Would you like this to be you?
