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Are you brave enough to let go of the person you were, so that you can be a better version of yourself in 90 days or less?

Transform your life with other extraordinary women and start a journey of self-love, awareness and empowerment without sacrificing too much of your precious time!

Hey beautiful go-getter do-it-all-because-nobody-else-would-do-it-for-free Momma! Can I get an Amen if you can relate?

  • You’re overwhelmed keeping up with the dailies.
  • You have no time to work on improving yourself and take your life to the next level
  • Your energy is depleted.
  • You struggle to keep your life afloat, whether it’s maintaining your home, going to the gym, keeping in touch with your bff's or spending time with your mini-me's.
  • You are constantly stressed out from looking at your closet to checking your finances.
  • You know you need a change, but you don’t know where to start and needs support.

If you're nodding and having all kinds of conversation in your head and saying, “Daaammmn, how in the world did you know that's what I be internalizing in my non-existent bathroom downtime?", then stay with me because this could potentially change the trajectory of your life- just like how it changed mine. 

Give me 90 days, and I will guide you through making choices that leads you to lasting habit change.

Well Momma, I’m here to tell you that it’s possible. All the things you have dreamed of can become a reality. And there’s no reason you can’t become the truest version of yourself today

INTRODUCING

From Chaos to Connected in 90 Days

A 90-day small group program which will help you achieve a more balanced lifestyle you can only crave for, so you can be your most authentic self and take your life journey to the next level.

Join today for a crazy low introductory price: 

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Truth is...I’m so excited to open my doors of my small group program, where YOU will discover how you can holistically achieve a more balanced and sustainable lifestyle that is uniquely yours so that you can feel like yourself again.

In From Chaos to Connected, you will discover proven techniques on how to nourish yourself, soul and support system by creating boundaries within your priorities so you are spending your precious time with things and people who matter.

This is not just another DIY course. Honestly, you don’t have time to buy another course let alone try to take it only to end up putting it in the back burner collecting dust because things come up. I totally understand.

Being a mom myself, I’ve struggled with playing many different roles, wearing different hats. 

Before I know it, I’ve lost my sense of self.


You might be wondering what’s included in From Chaos to Connected in 90 Days Program. Well, lemme me tell you what you will receive:

-Weekly live (recorded) coaching sessions where we will explore

  • Your beliefs, habits, and goals for living your best life.
  • Your movement, pleasure, and satisfaction.
  • The perils and pitfalls of self-sabotage.
  • Listening to and trusting your inner wisdom.
  • The importance of being adventurous, nice, and even relaxing.
  • Loving, trusting, honoring, and acknowledging yourself. 

- Access to the coach connect app and receive little reminders and love notes sprinkled throughout the day, so you can stay focused on your goals. Unless of course, you don't wanna be bothered you can just turn them off in the settings. Or better yet, Message me when you need a little pick me up!

- Access to the recordings if you’re not able to make it live (I'm hoping you would though!)

- A community of amazing, soul-aligned and purpose filled creative mommas. Support is everything in this group as we will tackle various topics about living an empowered life as they come up. SO...no need to obsess about it!

Love it! TAKE MY MONEY NOW!

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Curious to know what you're really getting into week-by-week?

Week 1

This is where it all begins with a truly transformative journey. I will support and guide you every step of the way, with this week being all about setting specific goals. You'll also identify your motivating factor (the big MOFA- I know, sounds kinda dirty huh) - the Why behind your Want, and choose specific anchors to remind and connect you to that motivation in the coaching process.

Week 2

This week, we will spend a lot of time focusing on what your current habits are and identifying actions that align better with the goals you want to achieve. Remember, week 1 MOFA? Awareness is super important to moving forward, simply because it stops you from falling back into old habits. You'll learn how to train yourself so that you feel naturally drawn towards supportive activities- those which leave you feeling invigorated or inspired versus ones which leave you physically or emotionally drained (you don't want that). 

Week 3

This week, we are going to work on honoring our "yeses" and "nos." We'll cover what this means, why it is important, and how to practice it in between sessions. You will learn how to identify when you are chronically saying yes without making any progress on your own agenda. This week is your time of introspection and self-discovery.

Week 4

This week, we're going to talk about how you can link pleasure with movement in the brain, so you feel motivated to follow through in ways that you haven't before. You'll learn what pleasure has to do with manifesting goals, and how it drives habit loops. Habits are built on what feels most pleasurable for us - which is why we always choose what. Feels. Good. We will also touch on your 90-Day Goals and motivating factors as well as last week's action steps and your progress so far.

Week 5

This week, we'll be going over self-sabotage. The first type of sabotage is the behavior of friends, co-workers and colleagues; the second kind comes from your own inner rebellion. When you venture into this healthier lifestyle with goals in mind, others may make comments or rebel against it to make themselves feel better about their choices. Sometimes we feel guilty when people close to us rebel and so we put ourselves down on purpose just so they won't be threatened any longer by our new lifestyle choices!

Week 6

This week we're going to go over something really fun and playful. When you experience self-sabotage, it can mean that you just need to be BAD. BAD is B = break free from your routine, A = act spontaneously, and D = do some fun crazy stuff! Fun and laughter are a key part of the transformational process. You have your own mechanisms in place to rebel that will come up when you are feeling pressured or don't like being told what to do. Some of these behaviors can be outdated, dysfunctional or self-destructive. You're going to learn how revise that into something positive. You'll also learn about nourishing yourself to satisfy those cravings for pleasure, relaxation, and sweetness in your life.

Week 7

This week we are going to work on learning how to relax. Why is this important? Because success, in any area of your life, is about 25 percent of what you're doing, and 75 percent who you're being. The more stress you have, the less resources you have available within you. In order to reach the highest levels of success you can imagine for yourself; you need your body to be in good working order to continue thriving and moving forward. You'll learn the benefits of slowing down, and the consequences of not doing so. So your action steps this week will focus on slowing down.

Week 8

This week is a time to dive deeper into the role that food plays in our lives and the drive behind wanting to eat. The purpose of healthy food is to provide you with energy and health. But we often get confused and turn to food to soothe areas of your life you are feeling dissatisfied with. Self-medicating with food can be a temporary fix, numbing the need you are trying to fill. You will learn how to differentiate between true hunger and the compulsion to eat to fill a want or desire. You'll discover how to use that body wisdom to nourish and fulfill the need that your body is expressing.

Week 9

This week we're going to learn about gut intuition, and how you can tap into your personal power. Everyone has a gut intuition- and it's trusting what you know to be true in the moment. When you tap into this natural instinct, you'll discover ways of taking care of yourself like Ujayi breathing and connecting with that inner wisdom. With inner wisdom, those negative thoughts and old wounds will get healed over time. You channel new perspectives for yourself that frees you from limiting beliefs so you can grow from past experiences.

Week 10

This week we are going to recognize the journey you have been on, which by now must have been one hell of a journey! It is so important to know where you began, and how far you've come. We'll take a look back at your past efforts and see how close they brought you closer to success-even if it's not as fast as you wanted! This week is perfect for honoring all of your hard work, reassessing what motivates you, and evaluating your baseline in order for change to happen!

Week 11

This week we are going to discuss what's next in your personal journey. It is an exciting time, because you have come so far and accomplished so much. The natural question then becomes, "What's next?" The best way to figure this out is by working on your Life Inventory Exercise. We'll use this to identify your top three Magnificent Obsessions and really dig deep to find the meaning behind why you chose them and what achieving those goals will do for you. . .and the next, best steps for making that happen!

Week 12

This week is all about celebrating you, Momma! You did it! You committed yourself to completing 90 days of working towards your personal growth and creating healthier habits that enhance your life. I know you're excited for what comes next, but remember, it's important to complete what you set out to accomplish in this timeframe. Being your next-level version happens with progression - building on top of a solid foundation, which is what you have created here! In order to move up to the next level you've got to seal in the changes that made the difference. So, let's take this time to do so, celebrate you, and think about where you wanna go next!

Don't know about you but I'm SOLD, OK?

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Did someone say bonus? Well of course, there's a bonus! It’s right here, waiting for action takers like yourself, so grab them while they’re still available!

BONUS 1: Complementary 45 min one on one session 

Let’s help you get unstuck and clarify your ideal life, then map out a plan on how to get there. Or explore what’s next for you at the end of the program. It’s your call. ($97 value)


BONUS 2: 30-Day Self-Care Challenge for Busy Moms

Sometimes you forget the one person that needs to be taken care of: yourself. This 30-Day Self Care Challenge is designed with moms in mind, by another mom, yours truly. If you need a little (or a lot) of motivation to put yourself on top of your list, this 30-Day Self Care Challenge is one to gently push your self-care routine to the next level. It has 30 different short tasks to complete so you can always make time for yourself. Do it yourself or with a bff! ($27 value)


BONUS 3: Access to a 10 Day Guided Reset Cleanse via the Coach Connect App.

Do you want to get rid of unhealthy patterns or habits in your life? Then you would love this 10 Day Reset cleanse that takes you on this gentle Whole Foods program. You will experience having more energy, feeling lighter and cleaner and overall, a more positive vibe. Simply let me know when you are ready to start. ($77 value)

From Chaos to Connected 90 Day Program is for you if:

  • You feel empty, using outside things to feel fulfilled
  • You know there’s more to you than the mom role you play
  • You want something more out of your life but can’t quite figure it out
  • You are tired of playing small and getting unseen
  • You want to be of service to yourself this time
  • You are ready to get started and need support

It is not for you if:

  • You're not ready to commit to 2 hours a week to work on yourself
  • You are content with what you got going on right now
  • You are already clear on your goals and do not need coaching
  • You prefer to be coached one on one
  • Your work life balance is already how you want it to be
  • You’d love to stay with your struggles

Lemme introduce myself!

No need! I already want in and all its lovely bonuses!

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FAQ:

  • I've spent money on this type of program before, how do I know this time will be different?

A: I want to make sure you are successful in this program. Which is why accountability is important to me. You have access to myself through messaging in the Coach Connect app and the course platform as well so you can message me if you have questions during the 90 days we work together. You can also connect with the members of the group, if you choose to. Please note that success is relative, and I’m here to provide you with the resources you need, guidance and coaching, but the transformation will depend on you. Granted, I am open to any creative suggestions on how to make your experience better!

  • How long do I have access to course materials?

A: How does LIFETIME Access including updates sound to you? And this is while the program runs, which I plan to continue for a long time.

  • Is the course content all available at once, or dripped out over time?

A: the material will be dripped out over time. We meet weekly on zoom and you will receive plenty of reminders during the week so you don’t miss it.

  • When does the program launch?

A: The program will officially launch on Saturday, Jun 4th, 2022 at 5 AM PST. We meet every Saturday at the same time for the next 12 weeks.

  • What if I can’t come to the live meeting?

A: I highly recommend attending the zoom calls as that’s when the coaching happens, but I understand that life happens! In that case, replays will be uploaded within 24 hours of the meeting for you to watch or re-watch.

  • How many people will be in the group?

A: Space is limited to 10 people or less. I want to be able to provide personalized attention during coaching calls so I can serve you better.

  • What is your refund policy?

A: Ready for it? Here you go! I offer a full refund. Period. See if it's right for you. Give it one session. Or 12. If you feel that the program is not right for you, (aka no transformation, no feeling of connectedness, calm or clarity on your next step depending on your goal, not even a single a-ha moment) you have up to one year from when the program started. That means you can still cancel on June 4th, 2023 @ 2359 PST! You gotta do what you gotta do, right? Just DM me. NO QUESTIONS ASKED.

See you on other side :-)

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