FROM CHAOS TO CONFIDENT EATING IN 7 DAYS

- FREE 7 DAY CHALLENGE

I can choose what I want to eat!

I bet that you don't believe that this is something you can do. 

Has it ever occurred to you that you haven't failed again, but actually the diet has failed you?

I understand that you want to make a change in your life, and it involves food and you.


    Nodding a big yes to this?

    Then join me for a FREE 7 day challenge where I teach you how to go from the chaotic thoughts in your mind to confidently saying I can choose what I want to eat.


    Sign up for the Challenge

    "There is an easier way and it involves me inspiring you to become YOU…rather than changing YOU."

    I understand all of the struggles and challenges you have around eating. I’ve experienced the confusion about what to eat. I experienced the battle to be ‘healthy’ enough. I’ve experienced these myself and with my clients.

    As a Professional Life Coach and a Nutritional Therapist specialising in supporting you to heal your relationship with food, I want to HELP YOU find your way to becoming a confident eater.

    I really want to show EVERY WOMAN how you can still achieve that feeling of “health” without worrying about what you’re eating every single moment of the day.

    This is my gift to you as you start your journey of Becoming YOU.

    Spend 7 Days Learning 

    How to Think Yourself Into Being 

    Confident In the Skin That You Are In.

    What will the From Chaos to Confident Eating 7 Day Challenge entail?

    For the next 7 days, you will receive an email from me and within this email I will be sharing some videos telling you a bit about my own story and how, as a Professional Life Coach and Nutritional Therapist, I can help you become a confident and calm eater. 

    Journalling is going to play a role in this challenge as I want you to really experience a 7 day adventure of self discovery. As you open my emails over this series, make sure to bring a pen and paper so you can put your thoughts and learning down on paper - Trust me, this is good for clarity and focus. 

    And I will also share some breathing exercises that will help you to find that inner calmness at times of overwhelm. 

    In the end you will leave with one small change that has the power to transform your life.

    There is a way of eating that allows you to live a life that truly meets your needs and desires whilst also allowing you to breath more easily and actually have some fun

    Mindset is everything, create realistic expectations and feel that success in your body and your life. This challenge is all about recognising how you operate, giving you the opportunity to be curious about what you can truly change; and to learn how to have confidence in your body and mind whilst making those changes. 

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