What Will It Take to Turn 

Your Health Around?

CHIP is one of the most scientifically validated lifestyle medicine programs in the world with PROVEN RESULTS in improving:

Blood Pressure

Cholesterol and Triglycerides

Fasting Blood Sugar

BMI and Depression

Sleep and Resilience

      For over 25 years CHIP has been measurably changing lives by              preventing, arresting, and even REVERSING chronic disease.

Be Your Own

Best Medicine

Many health and weight loss programs provide information in the hope that you change your habits. CHIP is different. CHIP will help you make long-lasting lifestyle changes by addressing the causes of chronic disease and teaching you to use your own lifestyle as your best medicine.

What is it?

  • A lifestyle medicine education program.
  • Focused on whole-person health.
  • Facilitated over 12-18 sessions (30-90 days) in a group environment with dynamic group discussions and peer support.
  • Integrates optimal nutrition, exercise and behavioral psychology principles and tools.



It is never too late to take your life back!

What will you get?

  • Pre and post health risk assessment.
  • Weekly facilitated group discussions with material presented by world-leading experts.
  • A comprehensive toolkit containing a workbook, reference book, and cookbook.
  • Help with cooking, food prep, exercise, and online program content.

How can it help?

By significantly reducing the common risk factors for lifestyle diseases (such as cardiovascular disease, type 2 diabetes, obesity, high blood pressure). 

And by improving health knowledge, energy, desire to exercise, resilience, and life fulfillment.

    Sign Up Now! 

    Classes start January 10th!

      Got a question?

      Send me a message.