When I had Covid-19, I was achy, exhausted, nauseous and weak.
Worse, I felt like a big, black cloud had engulfed me, sucking away all my physical, mental and emotional energy.
I turned to my years of yoga practice to help myself through the period of illness and recovery.
I’m hoping that my experience will help you and (if you are a yoga teacher or therapist) your clients.
Enter your name and email address to receive a free download of 'Clearing the Covid Cloud: Yoga, Energy Balancing and Mindfulness Practices for Recovery'. Gentle yoga practices to restore health in a gentle and staged way to promote each individual’s recovery physically, energetically and mentally/emotionally.
is a C-AAYT yoga therapist and nutritionist. She has been practising yoga for more than 30 years. You can find out more about her work at www.lisafabry.com