Are you READY to discover how in just 10 minutes a day you can reach your goals and get the tips you need to further your practice.
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Come with me on a 5 day journey to discover more about your body and how to get you closer to your toes so that you can have less bodily pain, feel a sense of accomplishment and discover how to get more mobile and say goodbye to stiffness in just 10 minutes a day!
Have you been feeling like...
- You are really stiff and finding it harder to do the things you used to enjoy
- You want to gain flexibility but aren't making any progress
- You want to start taking better care of your body
- You are getting aches/pains in places you never did before
- Your frustrated with yourself for lack of progress in poses
Here's what's possible
- Gaining flexibility in just 10 minutes a day
- Changing your mindset to believe anything is possible
- Getting up in the morning without it taking 10 minutes to get out of bed
- Going into a yoga class and nailing the pose that you want to because you have the skills to know how
- To feel better in your Mind and Body
What's In This Challenge?
- 5 classes - 10 Minutes Long
- Classes involve going through the different body parts to help us gain flexibility in our forward fold
- Bonuses tips and tricks may be shared
When are the classes?
- You will get an email every day for 5 days, once you are signed up!
About Me
I was at my most challenged/most stuck point when I had my daughter and I couldn't find the time to fit in my hour long yoga practices that had become regular for me.
In order to achieve some improvement in my practice, I had to shift from thinking I needed to practice an hour at a time to focusing on what I needed when I could fit it in.
To learn more about this, I turned to learning about the poses individually, learning what muscles needed to be used and how to work on these in a short amount of time.
When I achieved my goals, I felt my whole yoga practice improve, I felt like I could try poses I never thought possible, I knew I could do more than I was giving myself credit for.
I went from being this inflexible person with no time to practice yoga to practicing regularly with shorter classes so that I could nail the pose I wanted to achieve and it worked!
As a benefit, being flexible also helps with:
- less bodily pain
- better mental health
- less injuries
- can feel determined and excited
So if you want to go from feeling stiff to flexible so that you can feel healthier, then come and join us.
Check out the results from previous challenges
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