Welcome!
We are so glad you are joining us! Your next quick steps are:
1. Check your email for the confirmation and Day 1 of the challenge (check your junk folder)
2. If you are on Facebook, Join our group!
3. Introduce yourself. Let us know where you are in the world and post a before picture of your forward fold. Let's see where you are at so we can help you.
4. Watch the intro video below.
