Are you READY to discover how in just 10 minutes a day you can reach your goals and get the tips you need to further your practice.
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Come with me on a 5 day journey to discover more about your body and how to get you closer to your toes so that you can have less bodily pain, feel a sense of accomplishment and discover how to get more mobile and say goodbye to stiffness in just 10 minutes a day!
When are the classes?
I was at my most challenged/most stuck point when I had my daughter and I couldn't find the time to fit in my hour long yoga practices that had become regular for me.
In order to achieve some improvement in my practice, I had to shift from thinking I needed to practice an hour at a time to focusing on what I needed when I could fit it in.
To learn more about this, I turned to learning about the poses individually, learning what muscles needed to be used and how to work on these in a short amount of time.
When I achieved my goals, I felt my whole yoga practice improve, I felt like I could try poses I never thought possible, I knew I could do more than I was giving myself credit for.
I went from being this inflexible person with no time to practice yoga to practicing regularly with shorter classes so that I could nail the pose I wanted to achieve and it worked!
As a benefit, being flexible also helps with:
So if you want to go from feeling stiff to flexible so that you can feel healthier, then come and join us.
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