Are you READY to get rid of frustration because of lack of progress in your flexibility? Discover how in just 10 minutes a day you can reach your goals and get the tips you need to further your practice.

Come with me on a 5 day journey to discover more about your body and how to get you closer to your toes so that you can have less bodily pain, feel a sense of accomplishment and discover how to get more mobile and say goodbye to stiffness.

Have you been feeling like...

  • You are really stiff and finding it harder to do the things you used to enjoy
  • You want to gain flexibility but aren't making any progress
  • You want to start taking better care of your body
  • You are getting aches/pains in places you never did before
  • Your frustrated with yourself for lack of progress in poses

Here's what's possible

  • Gaining flexibility in just 10 minutes a day
  • Changing your mindset to believe anything is possible
  • Getting up in the morning without it taking 10 minutes to get out of bed
  • Going into a yoga class and nailing the pose that you want to because you have the skills to know how
  • To feel better in your Mind and Body

What's In This Challenge?

About Me

I was at my most challenged/most stuck point when I had my daughter and I couldn't find the time to fit in my hour long yoga practices that had become regular for me.

In order to achieve some improvement in my practice, I had to shift from thinking I needed to practice an hour at a time to focusing on what I needed when I could fit it in.

To learn more about this, I turned to learning about the poses individually, learning what muscles needed to be used and how to work on these in a short amount of time.

When I achieved my goals, I felt my whole yoga practice improve, I felt like I could try poses I never thought possible, I knew I could do more than I was giving myself credit for.

I went from being this inflexible person with no time to practice yoga to practicing regularly with shorter classes so that I could nail the pose I wanted to achieve and it worked!

As a benefit, being flexible also helps with:

  • less bodily pain
  • better mental health
  • less injuries
  • can feel determined and excited

So if you want to go from feeling stiff to flexible so that you can feel healthier and in that be a better parent to your children, then come and join us.

Check out the results from previous challenges