Download the 12-Minute Guided Meditation
Come Back to Yourself Guided Meditation
Listen to and download this guided meditation to come back to yourself. In this 12-minute meditation, you'll practice focusing on your breath, tapping into the sensations in your body, and welcoming whatever emotions are present right now.
Research shows that a consistent meditation practice can sharpen your attention, increase your resilience to stress, and improve your mental health. (1)
Reference: (1) https://www.mindful.org/10-things-we-know-about-the-science-of-meditation/
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