There is still time to make 2020 count! Let's finish this year together on a massive wellness high, feeling STRONG, LEAN, TALL, COMMITTED, FIT and HEALTHY!
Ready to start the New Year the best version of YOU!
How would it feel to change the narrative this December?
Instead of choosing a month of indulgence and starting the New Year feeling bloated, tired and lethargic... Join my 21 day Core Challenge and end 2020 prioritising HEALTH, WELLNESS, STRENGTH, ENERGY, POSTURE and VITALITY!
In just 21 days I will help you to find your core, strengthen it and encourage it back into action (yes that includes the pelvic floor!) so that by the end of 21 days you will be:-
Confident in your body and its ability
Energised to want to move more
Motivated to want to eat better
...and by accident you will look better too!
Register your interest because spaces are limited and there are prizes available for the first bookings - you need to be on the list!
Ps. there will be no sweaty workouts, we WILL achieve all the above in just 20 minutes a day and I will be on hand to guide you through and keep you accountable.
I am the founder of Studio Scoop, a resource for women looking to reboot their bodies and minds with exercise that will not only help them to achieve their body goals now, but will support them in the future and as their bodies change.
My methods are based around the Pilates repertoire because I have first hand experience of how effectively it can change body shapes, create long lean muscles and dramatically improve posture, strength, flexibility and confidence.
Since having my 2 children I have relied on it for rehabilitation when other forms of exercise were too demanding but more recently as a way of improving the way I look, move and also feel about my body.
This type of course is really motivating, it makes you focus every day and it is easier to fit in to the daily routine. Having the videos to watch the exercises also really helps. The explanations were clear and really motivated. Perfect amount of exercises each day.Great explanations. Simple to log in and access. Loved the flexibility of the programme. Thank you
Core challenge FINISHER
I'm so grateful for this course! I have tried so many diets that I fail at which makes me feel rubbish so then I binge eat. I recently stayed the same weight while away for 3 weeks and have lost more since I returned, so 10lb in total now. Slow but heading in the right direction and I'm so happy and have loads more energy. Thank you
Core challenge FINISHER