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the core confidence ebook.
You want to do what you can to take care of yourself and heal properly - but where to even start? Start here. Download our ebook.
In this ebook, we'll guide you though all of the essentials and much more. You'll learn about your anatomy and the effect pregnancy has on it, what Diastasis Recti is and how to approach it, and how maintaining your core health can prevent incontinence now and in the future.
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