The first transformation that I see when my grown-up students dive into ballet class is this...
IMPROVED POSTURE. Good posture is definitely something that ballet dancers have figured out! Did you know that good posture...
- Prevents muscle fatigue
- Correctly aligns your joints and bones and increasing ease of movement
- Helps minimize joint stress
- Prevents backaches, neck aches, muscle pain and...
- Makes you look more confident?!
